In a Nutshell: The Plant-Based Health Professionals UK Podcast By cover art

In a Nutshell: The Plant-Based Health Professionals UK Podcast

By: Clare Day and Daisy Lund
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  • Summary

  • GPs Daisy Lund and Clare Day take you through all things health and plant based.
    Clare Day and Daisy Lund
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Episodes
  • Healthy ageing: the power of plants and movement, with Jane Thurnell-Read

    Healthy ageing: the power of plants and movement, with Jane Thurnell-Read
    May 22 2024

    In episode 10 we have a wonderful chat with Jane Thurnell -Read on the subject of older adults, plant-based diets, and health.

    Jane is an author, blogger and is a real inspiration as she promotes healthy ageing through lifestyle interventions.

    And her message is very much that it’s never too late to start eating healthier and moving more. In fact there’s very little in what we discussed with her that you won’t get even more benefit from through starting early in life.

    When you’ve finished this episode, members of PBHP can head on over to April’s Plant-Based Health Professionals-UK webinar, ‘Move it or Lose it’ with Dr Hussain Al Zubaidi, a GP and lifestyle medicine practitioner:

    https://plantbasedhealthprofessionals.com/move-it-or-lose-it

    Have a look and share PBHP’s protein fact sheet:

    https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/05/Proteinfactsheet-240501.pdf

    Link to join PBHP:

    https://plantbasedhealthprofessionals.com/membership

    Link to Walk with a Doc:

    https://walkwithadoc.org/

    Article and studies discussed:

    https://plantbasedhealthprofessionals.com/plant-based-eating-for-older-adults

    https://www.sciencedirect.com/science/article/pii/S0002916523662823

    https://www.bluezones.com/

    https://jamanetwork.com/journals/jamaotolaryngology/article-abstract/2813302

    To connect with Jane:

    https://www.janethurnellread.com/

    https://www.linkedin.com/in/janethurnellread/?originalSubdomain=uk

    https://www.youtube.com/channel/UCylFXUsxQL_TXyk_E4dyVkg

    https://www.instagram.com/thrivingjane/?hl=en

    To register on Jane’s Love Healthy Eating Course:

    https://www.janethurnellread.com/lhe-register/

    The exercise website Jane recommends:

    https://hasfit.com/
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    51 mins
  • The goodness in seitan

    The goodness in seitan
    May 15 2024

    In this nugget we take a few minutes to sing the nutritional praises of seitan. If you're keen to make your own, like Daisy:

    https://veryveganval.com/wp-content/uploads/2021/05/seitan.pdf
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    7 mins
  • Ultra-processed foods and health: hard evidence or hysteria, with Jenny Chapman

    Ultra-processed foods and health: hard evidence or hysteria, with Jenny Chapman
    May 8 2024
    In episode 9, we had an informative discussion with Jenny Chapman, a Churchill Fellow and food systems researcher. Jenny has a degree in Biology from the University of Oxford, a Masters in Taxonomy from Imperial College London, and a lifelong love of the natural world. Her work has involved researching safe, healthy, sustainable and ethical protein sources. Jenny was awarded a Churchill Fellowship in 2023 to investigate the adoption, acceptance and trust of plant-based meat. Jenny recently published a report entitled’ Processing The Discourse over Plant-Based Meat’ which is an essential read for anyone who is trying to understand more about the “ultra-processed foods” debate. You can find her report here: https://www.churchillfellowship.org/ideas-experts/ideas-library/processing-the-discourse-over-plant-based-meat/ Reports and Studies Discussed: https://www.nationalfoodstrategy.org/ https://pubmed.ncbi.nlm.nih.gov/37356502/ https://pubmed.ncbi.nlm.nih.gov/31055621/ https://www.cell.com/cell-metabolism/pdf/S1550-4131(19)30248-7.pdf https://www.frontiersin.org/articles/10.3389/fnut.2022.826162/full https://www.thelancet.com/pdfs/journals/lanepe/PIIS2666-7762(23)00190-4.pdf https://pubmed.ncbi.nlm.nih.gov/35314769/ To connect with Jenny: https://www.linkedin.com/in/jenny-chapman-sustainability/
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    57 mins
Hygiene & Healthy Living
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