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In this episode, Andrew discusses the technique of boiling down a problem to establish effective goals. He outlines a five-step process to identify and solve the crucial issues. The steps include summarizing and enumerating all the issues, identifying the most crucial aspects, selecting a focal problem, changing the problem into a goal, and setting a clear path forward. Andrew emphasizes the importance of setting simple, achievable, and time-bound goals. He also suggests seeking accountability from a mentor, coach, or friend to help achieve the goals.

Chapters

00:00 Introduction

00:35 Boiling Down the Problem

03:54 Setting Achievable Goals

04:43 The Importance of Accountability

04:59 Conclusion

05:48 Patreon Read .mp3

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

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Summary

The conversation delves into the topic of executive function disorders, specifically focusing on task initiation problems and their impact on individuals. It also explores the importance of self-reflection, mindfulness, mentorship, and community support in managing executive function challenges. The conversation concludes with a call to action for engagement and support through social media and Patreon.

Keywords

executive function disorders, task initiation problems, self-reflection, mindfulness, mentorship, community support, social media, Patreon

Chapters

00:00 Understanding Task Initiation Problems in Executive Function Disorders

08:00 The Role of Self-Reflection and Mindfulness

13:02 Mentorship and Community Support for Executive Function Challenges

Check out todays guest Jason Sullivan on Instagram⁠

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

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