Heart + Sole Por arte de portada

Heart + Sole

De: Kathryn Benko
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  • Resumen

  • Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
    Copyright Kathryn Benko
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Episodios
  • Shameless Celebrations with Sara Leonard

    Shameless Celebrations with Sara Leonard
    Jun 5 2024
    Sara Leonard is back with some seriously eye-opening perspective on just how much of a GIFT life is! Tune in to hear all about her birthday celebrations, and the real reason why she truly cherishes each year she is given. And you should too!

    Follow me on Instagram:
    Kathryn @kathryn_benko
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness

    Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

    Follow Sara on Instagram: @sara.i.leonard
    Follow Sara on TikTok: @sara.i.leonard

    Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
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    29 m
  • VPR Reunion + The Valley Recap with Melody Wiseman

    VPR Reunion + The Valley Recap with Melody Wiseman
    May 30 2024
    Team LaLa or Team Ariana? Kathryn and Melody cover everything from the 3-part Vanderpump Rules finale to our thoughts on the couples of The Valley!

    Follow me on Instagram:
    Kathryn @kathryn_benko
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness

    Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

    Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!

    Follow Melody on Instagram: @melodywiseman
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    1 h y 2 m
  • Hospital Scare + Baby Shower + Nesting

    Hospital Scare + Baby Shower + Nesting
    May 22 2024
    Just me today! Sharing with y'all about my past week, including an unexpected trip to the hospital, a stunning baby shower, and how I'm "nesting" and preparing for baby #2!

    Follow me on Instagram:
    Kathryn @kathryn_benko
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness

    Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

    Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
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    22 m
Empresas y Profesiones Hygiene & Healthy Living Política y Gobierno Éxito Personal
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