• Coming Up for Air

  • By: Loula
  • Podcast

Coming Up for Air

By: Loula
  • Summary

  • Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
    This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
    Because moving on isn’t just about forgetting them—it’s about remembering you.🩷

    © 2025 Coming Up for Air
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Episodes
  • How Long Did It Take You To Heal From Your Breakup?
    Mar 7 2025

    The most common question I get asked is how long did it take you to heal Lou? I wish I could say 2 months you will fine, but it didn't take me 2 months it took me 2 years BUT everyone is different and healing from different things. Its important to remember this to make sure you are not beating yourself up. I go through how healing is choice and how to make that choice in this episode.


    Want More Like This - https://stan.store/Loula

    My New Instagram - www.instagram.com/comingupforairpod

    Patreon - ⁠patreon.com/ComingUpForAir⁠

    YouTube - https://youtu.be/DX3zQe6l9yg



    Support the show

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    50 mins
  • Things People Don’t Realise You Face Following A Breakup.
    Feb 28 2025

    I felt so alone whilst I was going through my breakup & the worst thing was because my ex had moved on I was comparing how I felt with how he felt and how he was dealing with the breakup. I thought what I was struggling with was so pathetic. I am here to tell you it isn't. In this episode I will hopefully talk through things you are also struggling with and validate these feeling.

    Want More Like This - https://stan.store/Loula

    My New Instagram - www.instagram.com/comingupforairpod

    Patreon - ⁠patreon.com/ComingUpForAir⁠

    YouTube - https://youtu.be/DX3zQe6l9yg


    Support the show

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    1 hr and 16 mins
  • Are You Obsessing Over Your Ex?
    Feb 21 2025

    In this episode I talk generally about the DM's I get and the questions I get asked the most. One of the main questions I get asked is 'Will They Treat Their New Partner Better?' or 'How do I Stop Obsessing Over My Ex. I answer all these questions in this episode.

    Want More Like This - https://stan.store/Loula

    My New Instagram - www.instagram.com/comingupforairpod
    Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠
    Youtube - https://youtu.be/DX3zQe6l9yg

    Support the show

    Show more Show less
    50 mins

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