The Sober Rebel  Por  arte de portada

The Sober Rebel

De: Louisa Evans
  • Resumen

  • Some people think that being sober is boring, they may even think that if you have to go alcohol free you've somehow drawn the short straw in life.

    But what if it isn't anything like that? What if it's the best thing you could ever do to level up your relationships, your mental and physical health or even your life?

    In this podcast Louisa talks to her fabulous sober guests about the joys of the sober life, the fun things they’ve noticed and the amazing things they’ve tried or done since ditching the booze that they’d never have done as a drinker.

    These aren’t stories about how people got sober… they’re stories about why they enjoy staying sober.

    ____________________________

    Louisa is a therapist using both CBT and hypnotherapy to help people with habit change, including their relationship with alcohol. Check out her website for more information about therapy or to purchase self hypnosis downloads to try.

    Follow Louisa on instagram @stepping_into_sobriety or head to Amazon to buy her latest book 'Becoming a Sober Rebel' also available on Audible.

    Louisa Evans 2023
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Episodios
  • Justin on Health, Rethinking His Diet and Spirituality
    May 14 2024

    Justin is simply a ball of positive energy who turned his life completely on its head when he went sober nearly a decade ago. From being an extremely social drinker for most of his younger years to finding himself alcohol dependant over a period of months, his story really shows how quickly things can descend.

    In this episode he covers so many benefits to sobriety that he has noticed in that time but in particular how it's impacted how he interacts with the world from a spiritual perspective, his diet and his health.

    This episode does come with a warning to always seek medical advice if you are at all concerned that you could be alcohol dependant before attempting to stop drinking.

    Follow Justin on Instagram @supersober.life and Louisa @stepping_into_sobriety

    You'll find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support.

    Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

    Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.

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    59 m
  • Emily | Relationships, Health and How She Views Herself
    Apr 30 2024

    Listen in as Louisa catches up with Emily who credits her sobriety with changing so many things in her life that it was difficult to pick out just three.

    Emily is such a ball of positive sober energy but by her own admission she wasn't always like that when alcohol was a part of her life. From struggling with Mummy Wine Culture in the past to now embracing sober dating, self development and viewing herself in a totally different light... this is an amazing look at how many different things change when you go sober.

    Follow Emily on Instagram @stepping_on_the_sober_train and Louisa @stepping_into_sobriety

    You'll find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support.

    Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

    Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.

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    1 h
  • Carmela | Self Discovery, Being Reliable and Finding Her Voice
    Apr 16 2024

    After a lovely Easter Break the podcast is back with some amazing guests lined up for you and lots of sober positivity. Join Louisa as she talks to Carmela about how alcohol impacted her life and what made her say enough was enough.

    Carmela is a real example of what a positive mindset can achieve and she is thriving and in her career in hospitality, not the easiest job to be sober in! She is about to celebrate 4 years of sobriety in July but what scared her the most was how she would black out as a drinker with no warning and still look to the outside world like she was with them.

    Her journey of self discovery is a really interesting and thought provoking one but this episode does come with a trigger warning as eating disorders are discussed alongside the usual topics of sobriety and alcohol.

    Follow Carmela on Instagram @womanonasobermission and Louisa @stepping_into_sobriety

    You'll find a range of links and resources on Louisa's brand new website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support.

    Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

    Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.

    Más Menos
    59 m

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