Today, as I applied my mascara, I wondered if my beauty routine really makes me feel empowered or if I'm just trying to meet society's expectations. In this episode, I talk about beauty standards and how we see ourselves. I'll explore if looking good really means a better life and challenge the unrealistic beauty images often shown in (social) media. I will encourage you to find your own meaning of beauty and celebrate your unique self. I'll share my experiences with things like lip fillers and how beauty views are changing over time. I end with four simple tips to help you feel good about yourself, focusing on health and inner happiness. Join me to learn how to feel confident from the inside out.

Ever felt that mix of exhaustion and restlessness? You’re not alone. I'm diving deep into my journey and some straightforward, actionable tips to help us manage stress together.

We’ll explore the thin line between good stress and the kind that weighs us down, and I'll let you in on how to spot the difference. Plus, I’m talking about the strength found in vulnerability and how sharing your struggles can be a game-changer.

For those of you navigating the solo journey of making your dreams happen, I’ve got some insights just for you.

Let’s navigate the challenges of stress together, finding a balance between the hard moments and the lighter, brighter side of life. Subscribe and join me on this journey, where we learn, grow, and tackle each day with a bit of grace and lots of support. ❤️

Hey team, welcome back to my podcast Today I'm growing! Ever felt like you're trying to live up to an impossible standard, one shaped by what everyone else thinks and your own tough self-criticism? Let me share my journey with you, from a small town in Austria all the way to buzzing Berlin. I found self-love and how be myself in a world full of social media pressure .

I'll talk about how hard it is trying to keep up with everyone else, from following trends to meeting beauty standards. But it's not all tough—there's good stuff too, like finding true friends and learning to love your own path.

To wrap up, I want to share what I've learned about loving your flaws and growing every day. Every day is a chance to be more you, without worrying about what others think. Let's start a chat about being ourselves, celebrating our wins, and finding happiness in being unique. This is just the start of us growing together.