Shannah Kennedy is an Executive Coach and strategic life planner who has helping elite performers for over 20 years. During this episode we discuss her expertise on creating plans and direction, her views on elite performance and how to achieve it, confidence vs competence and the relationship between the two, myths and mistakes in relation to elite performance and plenty more! Enjoy

Gavin Brown is a Collingwood great; AFL Hall of Fame Member, Collingwood team of the century, Captain, 2x All Australian and 3x Best and Fairest winner. He went on to coach at AFL level for Collingwood , Carlton and North Melbourne. He was VFL Coach for Collingwood in 2008.
During this episode we discuss his journey into playing at AFL level, what his junior coaches did well with him, key principals for better and more consistent footy, common coaching mistakes, game-day routines, AFL coach he admires, books and documentary recommendations.
We also get his insights into Leadership and High Performing teams which he is currently focusing on with his business 'TeamFirst'.

Episode 132 brings the current Senior AFLW Coach of Carlton Football Club - Matthew Buck. Bucky was initially a guest on the show over 2 years ago (episode #61) and it was great to get an in-depth look at his rise to a senior coaching role in the AFLW. We discuss the process to become an AFLW coach, his current program and some of the extra program opportunities an elite program like AFLW can do, biggest learnings over the past 2 years, leadership groups, mentors and much more. Enjoy