Our Soul Presence Space, a community supported journey of Heart Centred Living
for the compassionate and passionate mumpreneur who wants to reclaim her best life in the mess of life.

The Soul Presence Journey:
www.soulpresence.com.au

Episode 38. How to Prepare for EPIC Grab Your Keys and Go Adventures with Bron.

Thanks Bron for your absolute GOLD on this episode around really going for the BIG Grab Your Keys and Go moments in your life.

So much learning and growth and reeeeaaaalllllly understanding who you are, can come from these EPIC adventures that you gift yourself.

It may not always be about an overseas trip, there are so many adventures we can feel pulled to out in the world, that can change your perspective each and every time.

Giving you new meaning in your life and an awe for what is possible for you.

Knowing yourself, creates greater connection around you.

I'm going to highlight here some of the awesome Bron sayings:

'Your comfort zone is your dead zone'

'Comparison is the thief of joy'

'If you are well prepared you can fly by the seat of your pants'

'Just do it'

'If you can't find a way around it, find a new way'

'Stop saying why me, and start saying what is this teaching me'

'What else can we do?'

Some of the resources Bron used for her journey:
https://www.afotc.org/

Books:
The Pilgrimage by Paul Coelho - https://www.goodreads.com/book/show/2759537-the-pilgrimage
Guide Book - Camino de Santiago by John Brierley - https://caminoguides.com/

Apps:
Buen Camino
Frances
Camino Tool
https://wayfaringviews.com/best-camino-de-santiago-apps/

We would love to hear your stories about your BIG Grab Your Keys and Go adventures in our Facebook group (link below), you never know who you will inspire to get off their butt and out into the world.


Until next time

Nat and Mel xx oo

Head over to our Grab Your Keys and Go community for some juicy conversations around the topics of our podcasts
https://www.facebook.com/groups/1921054834941568

Our Soul Presence Space, a community supported journey of Heart Centred Living
for the compassionate and passionate mumpreneur who wants to reclaim her best life in the mess of life.

The Soul Presence Journey:
www.soulpresence.com.au

EPISODE 37. Let's Explore the 9 till 3pm Day

There is a life that happens between 9 and 3pm and a life that happens outside this!

This is the life of a mumpreneur and the boundaries need to be firm!

At the beginning of our Mumpreneur journey (working from home 9 till 3) Mel and I both encountered the creeping in of all the extras.

Walking past the dirty dishes and just spending 5 mins putting them in the dishwasher, seeing the laundry pile so just putting on one load, walking around in bare feet noticing the sand sticking to the bottom of your feet and just quickly vacuuming the floor.....

Sound familiar???

There are even things such as the pings from the school emails, and the life admin that becomes your problem, holding all the things in your head, whilst getting passionate about your biz...

Hmmmm I can see why things can go pear shaped quickly.

How do we keep this very sacred space, sacred?

How do we protect this time, where we get to show up in our genius, and share with the world our unique gifts?

Yes it takes practice, and the first thing we can do, as we always say, is start a conversation. The firsts one being with yourself.

Remind yourself how important this passion space is for you, remind yourself that there will always be mess, but you still get to show up.

Get clear on the boundaries you will set in order to protect this time of your day, and then start these conversations with your nearest and dearest, sharing your clear boundaries and also inviting them to help!

It's ok for you to live your passion too.

Until next time

Nat and Mel xx oo

Head over to our Grab Your Keys and Go community for some juicy conversations around the topics of our podcasts
https://www.facebook.com/groups/1921054834941568

Our Soul Presence Space, a community supported journey of Heart Centred Living
for the compassionate and passionate mumpreneur who wants to reclaim her best life in the mess of life.

The Soul Presence Journey:
www.soulpresence.com.au

Episode 36. How to say YES in the MESS of Menopause with Melissa Nyman

In the midst of her meno journey, trying to find information on what was happening with her body, she was coming up with dead end after dead end. Even her GP was unsure on how to support her in this next phase of life.

So as all awesome women do, she took her power back and embarked on giving a voice to women once more.

Through research, and conversation she started a local group in her home town called Myohmeno discussing all things around the 3 stages of menopause. The first meeting explaining these stages.

3 mths later she has a solid turn out at her weekly meetings and has gifted women from her small local town a safe place to share their experience.

Supportive groups are such an incredible way of creating connection and allow a voice for what is real.

Knowledge is power and when you can make the connections of what is happening in your world then you can find ways to care for yourself, even if that is just simply going for a walk, because you know that is the right thing to do for you in that moment.

Here are some links that Liss shared throughout the podcast. Let’s get informed.

SOCIAL MEDIA pages for the support group @myohmeno on insta & fb

BOOKS A great starting point for getting educated about the Menopause Phases, in an easy to digest format (and funny) is Kaz Cooke's book 'IT'S THE MENOPAUSE' Available at Big W etc or libraries

PODCASTS

Thriving in Menopause Podcast by @preventionaus (shortish episodes) - they also have a Magazine aimed at midlife aged women

The Doctor Louise Newson Podcast @menopause_doctor (also has written books) and she was interviewed on The Imperfects Podcast good intro to definition of Menopause and what to expect

RECOMMENDED INSTAGRAM PAGES TO FOLLOW

@jeanhailes

@menopauseallianceaustralia

@australianmenopausecentre

@menopause_doctor

@doctormaryclaire

Until next time....

Nat and Mel

Head over to our Grab Your Keys and Go community for some juicy conversations around the topics of our podcasts
https://www.facebook.com/groups/1921054834941568