Femme Cyclist Podcast  By  cover art

Femme Cyclist Podcast

By: Kristen Bonkoski
  • Summary

  • A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike.

    We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired and empowered.

    © 2024 Femme Cyclist Podcast
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Episodes
  • The Future Of Women's Cycling With Kate Veronneau
    Mar 12 2024

    Did you watch the Tour de France Femmes Avec Zwift last summer? If so, you have Kate Veronneau to thank.

    Kate is the Director of Women's Strategy at Zwift (the popular indoor cycling platform you probably already use). She has done an amazing job not only of elevating the company, but also the sport of professional women's cycling.

    In this interview, we chat about parity in women's cycling, the barriers to getting more sponsorship for women, and how Zwift has acted as an entry way for women getting into cycling. Even if you aren't into professional cycling or biking indoors, you'll love the female empowerment message in this episode.

    📒 Show Notes 📒
    👉 https://femmecyclist.com/kate-veronneau-interview

    🔥 12-Week Cycling Fitness Training Plan 🔥
    Use coupon code PODCAST50 for 50% Off
    https://shop.femmecyclist.com/product/cycling-fitness-training-plan/

    ❤️ Connect With Kate ❤️

    👉 Instagram: https://www.instagram.com/kateveronneau/

    💜 Connect With Kristen 💜

    👉Instagram: https://www.instagram.com/femme_cyclist/
    👉Website: https://femmecyclist.com

    Support the show
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    35 mins
  • Adventure Cycling & Community Organizing With Sarah Swallow
    Feb 27 2024

    What sounds like more fun that getting paid to go on bike adventures, to create new routes, and to organize events for other cyclists? Sounds too good to be true, right? Yet, that's exactly what Sarah Swallow is doing.

    Sarah manages to blend adventure cycling, community organizing, and advocacy work into one creative and inspiring package. Whether you're interested in joining her in Southern Arizona for a ride, learning how to organize your own event, or create cycling routes, you'll want to listen to this episode.

    📒 Show Notes 📒
    👉 https://femmecyclist.com/sarah-swallow-interview

    🔥 12-Week Cycling Fitness Training Plan 🔥
    Use coupon code PODCAST50 for 50% Off
    https://shop.femmecyclist.com/product/cycling-fitness-training-plan/

    ❤️ Connect With Sarah ❤️

    👉 Instagram: https://www.instagram.com/laelwilcox
    👉 Website: https://www.laelwilcox.net/

    💜 Connect With Kristen 💜

    👉Instagram: https://www.instagram.com/femme_cyclist/
    👉Website: https://femmecyclist.com

    Support the show
    Show more Show less
    46 mins
  • What You Need To Know About Your Menstrual Cycle And Cycling
    Feb 13 2024

    Why is it that we spend soooo much time talking about what bike to get, or how to train, and what to eat, but almost no time talking about one of the biggest things that affects our performance: our menstrual cycle?!?! 😳So yeah—let’s talk about it! 💜

    🔥 12-Week Cycling Fitness Training Plan 🔥
    Use coupon code PODCAST50 for 50% Off
    https://shop.femmecyclist.com/product/cycling-fitness-training-plan/

    ❤️ FREE Downloadable Period Tracker ❤️
    https://www.femmecyclist.com/menstrual-cycle-tracker/

    🖤 Femme Cyclist All The Places 🖤

    👉Instagram: https://www.instagram.com/femme_cyclist/
    👉 YouTube: https://www.youtube.com/femmecyclist
    👉Facebook Group: https://www.facebook.com/groups/femmecyclistcommunity

    Support the show
    Show more Show less
    17 mins

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