Quinda is an artist, photographer and ultra-distance cyclist from the Netherlands. She's taken on some of the hardest bikepacking races in the world, including the Atlas Mountain Race, Silk Road Mountain Race and taking the women's win at the inaugural Hellenic Mountain Race in 2023. While on first meeting Quinda has a gentle demeanour, below the surface she is tenacious and one of the hardier ultra cyclists out there. This conversation is wide reaching, from her entry into ultra cycling, the relationship between her art practice and riding, to traumatic brain injuries and her dreams for the future. It flew by, and while we could have talked forever, we think it's a wonderful introduction to the magnificent woman that is Quinda Verheul.

To keep up with her adventures follow her on Instagram @avoidtheavoid

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This week we step just outside the world of ultra, and into the world of long distance gravel racing. For folks who follow the gravel scene, you may already be familiar with Sarah Sturm. Sarah Sturm is one of the top gravel racers in the world, with podium finishes at events like Unbound 200 and Traka 360. While these events aren't ultras in their own right, they can often be gateway events for many folks, and there is so much we can learn from Sarah. Known for her bubbly personality, she shared insights into her transition away from cyclocross and mountain bike racing, to longer events, how she has built a career out of racing her bike and created a program to help pave the way for other women to become professionals in the sport.

This year Sarah will be racing both the Gravel Earth and Life Time Grand Prix series. You can follow along with her season over on Instagram.

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Jenny Tough is a woman who hardly needs an introduction. A quick Google search will pull up a laundry list of accomplishments in the outdoors — from winning the Silk Road Mountain Race (twice!), to running across a mountain range on six continents, to publishing two books. While each of these accomplishments is exceptional in its own right, Jenny remains humble, honest and dedicated to making space for other women in the outdoors.

Our conversation is wide reaching; from her first bike trip to the Yukon where she carried handwritten notes to help her fix mechanicals, to becoming one of the most prolific women in bikepack racing, to putting her career on pause for two years to heal her eating disorder. While we do spend some time on serious topics, we had so much fun in this conversation and are grateful for Jenny's humour and sharing so candidly.

Warning: We discuss disordered eating and exercise dependency from approximately 1:00:00 to 1:18:00, so please skip this section if you need.

You can stay up to date on Jenny’s adventure on Instagram and read more of her writing on her Substack.

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