In this episode we chat to Petchara and Sarah from Freedom4Girls who are a charity working to end stigmas and inequalities associated with periods, from pre first periods through to post menopause. Petchara and Sarah are two powerhouse women who bring conversations to the table that need more attention and urgency, shedding

https://www.freedom4girls.co.uk/

Send in your donations:

Freedom4Girls, 15 Roundhay View,Leeds,West Yorkshire,LS8 4DX

Get in touch with us:

thebigvagenergypodcast@gmail.com

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@thebigvagenergypod

Happy Monday Friends!

Today we are joined by Kelly Foss, host of the podcast Millennial Minimalists which aims to help listeners simplify their lives and live with greater intention. Alongside her friend and co-host Lauren, they run one-on-one discussions about their minimalist lifestyle journeys and lessons, and interviews with minimalist thought leaders and best-selling authors in the personal development space.

We're excited to chat with Kelly, who will enlighten us on the advantages of embracing a minimalist lifestyle. She'll share practical advice on decluttering across all areas of your life: physical, digital, mental, emotional, and beyond. Tune in for strategies to kickstart your year with reduced stress, enhanced focus, diminished spending, and increased productivity!

Website: mastersimplicity.com

Instagram: millennialmimalists

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Apps Against Abuse that Chess mentioned in the intro as part of the Vodafone campaign.

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Thank you for listening and keep channeling that Big Vag Energy!

An excerpt from our “Women and Body Image” episode where we spoke to singer-songwriter turned fashion entrepreneur Ming Bridges. Ming openly talks to us about her experience navigating through eating disorders and body dysmorphia, shedding light on her path to recovery and the invaluable lessons learned along the way. In this clip, she offers invaluable insights on how to effectively support loved ones facing similar challenges. Scroll back to season one to listen to the full episode.