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In this episode of the Mathon Running Podcast, we sit down with Dr. Patrick Davitt, Ph.D., to dissect the daunting concept of hitting the wall during marathons. With Dr. Davitt's expertise, we unravel the intricacies surrounding this endurance barrier and explore strategies to overcome it.

Our conversation begins by defining the "wall" and its multifaceted nature, touching on both physiological and psychological factors. Dr. Davitt offers insights into who is predisposed to hitting this wall, emphasizing the critical role of glycogen depletion in endurance performance.

Delving into performance optimization, we discuss the ideal marathon running zone, aiming for around 80% of maximum heart rate for peak efficiency. Dr. Davitt then shares practical training techniques tailored for marathon success, focusing on energy management and efficient fuel utilization.

Fueling the body effectively emerges as a key theme, with Dr. Davitt providing guidance on maximizing energy reserves and transitioning to fat metabolism for sustained endurance. We also explore the psychological aspects of hitting the wall, drawing on insights from elite athletes to overcome mental barriers and physical fatigue.

Finally, we address strategies to avoid hitting the wall altogether, even with meticulous preparation. Dr. Davitt offers actionable tips for runners to mitigate the risk and ensure a smoother marathon experience.

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In this episode of the Marathon Running Podcast, we're diving into Letty's unforgettable Boston Marathon Getaway Weekend. Imagine being right there amidst the legendary race, surrounded by the epic energy of the event. Boston buzzed with excitement as runners and spectators alike flooded the streets, eager to witness history in the making. Letty soaked up every moment, immersing herself in the pre-race festivities and the electric atmosphere. When race day arrived, she joined thousands of runners at the starting line, feeling the city's heartbeat beneath her feet. The marathon was no easy feat, with its challenging course and unpredictable weather, but Letty pushed through, fueled by the cheers of the crowd and the camaraderie of her fellow runners. Crossing the finish line was a moment of pure exhilaration, a testament to her determination and the incredible spirit of the Boston Marathon. Join us as Letty shares the highs, the lows, and the unforgettable memories from her epic weekend in Boston.

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RUNUR athletics runur.run code: runur_mrp20

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Support our podcast and check out our RunSwag Tshirts

· Our website: ⁠www.marathonrunningpodcast.com⁠

· Our Instagram: ⁠@runningpodcast⁠

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· Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

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RUNUR athletics runur.run code: runur_mrp20

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!

In this episode of the Marathon Running Podcast, we dive deep into the nuances of track etiquette, marathon running etiquette, and general running etiquette alongside a seasoned running coach, Christ Knighton. Packed with valuable insights, we dissect various aspects of proper conduct on the track and the road.

We kick things off by examining lane usage etiquette, shedding light on the norms surrounding inner and outer lanes and the protocols for safely passing slower runners while maintaining respect for different paces. We also explore strategies for navigating a busy track, emphasizing the importance of sharing lanes harmoniously to minimize disruptions.

Transitioning to warm-up, cool-down, and direction protocols, we delve into the age-old debate of clockwise versus counterclockwise laps, discussing traditional practices and exceptions for high-traffic scenarios. In the realm of race etiquette, we outline strict rules for lane assignment, optimal passing techniques, and considerations regarding headphone usage to ensure safety and effective communication.

Whether you're a seasoned veteran or new to the running scene, this episode offers valuable insights and practical tips to ensure a smooth and enjoyable running experience for all. Tune in and elevate your running etiquette game today!

Support our podcast and check out our RunSwag Tshirts

· Our website: ⁠www.marathonrunningpodcast.com⁠

· Our Instagram: ⁠@runningpodcast⁠

· Our Amazon Storefront: ⁠Amazon Storefront⁠

· Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

· Youtube https://www.youtube.com/@RunningPodcast