Rejection is a part of life—but for many of us, especially entrepreneurs, it can feel personal, overwhelming, and even paralyzing. In this episode, I explore rejection sensitivity: how it shows up in our lives, how we sometimes reject ourselves before others get the chance, and how we can navigate business setbacks without losing ourselves.

I also dive into authenticity culture—what it really means to "be yourself" in a world that demands different versions of us in different settings. Is total authenticity realistic? Or is there a balance between honoring who we are and adapting to life’s circumstances?

This episode is a personal reflection on embracing rejection as redirection, finding confidence beyond external validation, and showing up as your best self—without the fear of being misunderstood. Let’s talk about it!

🎙️ Tune in, reflect, and join the conversation—I'd love to hear your thoughts on Instagram!

Helpful links:

Website: https://cofellow.my.canva.site/

Marketing Mastery program: cofellow.podia.com/

Instagram: @cofellow

Email: yourcofellow@gmail.com (business inquiries only)

With today's interview we're discussing insomnia and overworking. Although we are both entrepreneurs, we have had a difficult relationship with sleep since childhood, long before starting a business.

We go deep on the topic of sleep, expectations of self, routines and structures and owning creative businesses. We also touch on building businesses in a feminine way.

Join us this week for a judgement free chat about the human experience and some giggles along the way.

Helpful links:

Monique:

IG: @domproductions

LI: https://www.linkedin.com/in/moniquehutson/

Web: https://thestu.ca/

Helpful links:

Website: https://cofellow.my.canva.site/

Marketing Mastery program: cofellow.podia.com/

Instagram: @cofellow

Email: yourcofellow@gmail.com (business inquiries only)

With today's interview we're discussing mindset culture and how to discern who to listen to with so much noise around such a trendy topic.

Both Lorenzo and I tend to be someone people ask for advice, we delve into what its like to hold that as an honour and a responsibility as well as sharing some advice to fellow advice givers.

If you enjoyed this episode please reach out to Lorenzo or myself with questions, comments or feedback.

Lorenzo:

Instagram: @prorisktakers

Hannah:

Website: https://cofellow.my.canva.site/

Instagram: @cofellow

Email: yourcofellow@gmail.com (business inquiries only)