• Nurture Herself

  • By: Amanda
  • Podcast
Nurture Herself By cover art

Nurture Herself

By: Amanda
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  • Summary

  • Hey! I am a midlife stepmomma and I created Nurture Herself because I feel we need a place to learn how to take care of us. A few years ago I found myself in a very dark place which was not any fun. Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself. I aligned that knowledge and education with my 10 plus years of teaching high school students to strategize, plan, and advocate for themselves and created programs, community, and events that help women nurture themselves. I help women learn the tools and strategies to nurture themselves that feel right to them and can be implemented into their lives. I want you to choose you so you can have the life you crave and you know when you have joy everyday all those around have joy as well and you are more present in your life. Grab my hand and together we will be the type of women who choose ourselves in this next journey.

    © 2024 Nurture Herself
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Episodes
  • Blocks!

    Blocks!
    Jun 10 2024

    Send us a Text Message.

    Amanda shared her journey of learning about manifestation and self-development focusing on the importance of overcoming one's blocks to manifest desires. She discussed her personal struggles with feelings of unworthiness and the resulting block in her chest and heart area, as well as her work with a therapist to address these issues. She also invited listeners to connect with her for further discussions and hinted at the potential of her coaching program to guide others through the process of identifying and releasing their blocks.

    Grab my hand & TOGETHER we can be the type of women who choose ourselves in this journey!
    https://nurture-herself.com/
    https://www.instagram.com/amandamaecoaching/
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    21 mins
  • Week 8: Resetting Sabotage & Certifications

    Week 8: Resetting Sabotage & Certifications
    Jun 6 2024

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    Amanda presented a 12-week program that prioritizes flexibility and customization to fit individual needs and interests, with a focus on self-nurturing and personal growth. She offered her services as a coach to support participants throughout the program. Additionally, the program includes Reiki certification at levels one and two, which she described as a beneficial tool for both personal and professional use.

    Grab my hand & TOGETHER we can choose ourselves in this journey!
    https://nurture-herself.com/
    https://www.instagram.com/amandamaecoaching/
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    8 mins
  • Nurture Your Relationship with Food with Catherine!

    Nurture Your Relationship with Food with Catherine!
    Jun 3 2024

    Send us a Text Message.

    Amanda introduced Catherine, a registered dietician and personal trainer, who focuses on helping women simplify their weight loss journey by addressing mindset, habits, and nutrition. Catherine shared her own experiences and her approach to helping clients develop a healthier and more sustainable relationship with food, emphasizing the importance of listening to one's body and finding a balance that works for each individual. She also highlighted the need to adapt goals based on different seasons in one's health and fitness journey, and encouraged people to follow her journey and access her services through her social media platforms.

    Join Catherine's FB GROUP: Mindset and Metabolic Restoration for Women. https://www.facebook.com/groups/705233253704102/

    Grab my hand & TOGETHER we can be the type of women who choose ourselves in this journey!
    https://nurture-herself.com/
    https://www.instagram.com/amandamaecoaching/
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    26 mins
Hygiene & Healthy Living Personal Success
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