Healing + Human Potential By cover art

Healing + Human Potential

By: Alyssa Nobriga
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  • Summary

  • Welcome to The Healing + Human Potential Podcast with Alyssa Nobriga — a place for you to discover the multi-dimensionality of what it means to be human. Over the past 20 years, I’ve trained thousands in my coaching methodology, leveraging my experience having worked as a licensed psychotherapist, and now I’m here to bring you all of the wisdom + insights I’ve learned over the years. So each week I’ll share life-changing tools to support you in awakening & manifesting your dream life, from the inside out. We’ll be exploring the intersection between ancient wisdom + modern everyday life, diving deep into the art of human potential through the lens of psychology, spirituality & coaching. Let’s let the magic unfold…
    2023
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Episodes
  • Healing the Mother-Daughter Relationship - With My Mom | EP 35

    Healing the Mother-Daughter Relationship - With My Mom | EP 35
    May 7 2024
    In this episode of Healing & Human Potential, where we're diving deep into the dynamics of the mother-daughter relationship. Everyone’s relationship is going to look different, and I realize this could be a sensitive topic for some + that they aren’t always easy, but often they hold so many opportunities for transformation. ✨ I’m bringing a special guest on the podcast, my mom, with the intention of sharing insights and lessons we’ve learned over the years so it can support you in your healing if you want that. We share our vulnerable truths, the importance of breaking free from generational patterns, and the effects that early childhood conditioning has on adulthood. Join us as we discover the tools that have paved the way for our healing and hear stories we've never shared with each other before. So, whether you're seeking solace, understanding, or simply a guiding light on your path towards healing, I invite you to tune in to this heartfelt conversation. 💜 === EPISODE TIMESTAMPS: 0:00 - Intro 4:40 - The Evolution of Our Mother-Daughter Relationship 12:04 - Our Game-Changing Therapy Session 16:15 - The Healing Work I Did 19:34 - Compassionate Self Forgiveness Process 20:06 - How to Use Projection Work to Heal 21:15 - Why I Left A Relationship After Doing Healing Work With Mom 24:58 - The Power in the Question, "What is it that you want?" 27:12 - Playing Out Generational Patterns 29:04 - Speaking My Honest Truth About Childhood 32:40 - How to Support A Child Through Big Feelings 35:02 - Our Medicine Journey Together 38:00 - The Last Straw In Healing The Relationship with My Mom 45:16 - My Mom's Healing Journey 51:47 - Gabor Mate's Findings on Chronic Illness 53:55 - Healing Over-Responsibility With My Mom 55:38 - Powerful Rapid Fire Instagram Q+A 1:01:24 - Questions To Ask Your Mom This Mother's Day For More Connection 1:06:14 - The Beauty In Aging === Have you watched our previous episode with Alyssa's Dad? Watch on YouTube: https://youtu.be/U0r064Gm1eM?si=T5ha94_rjkuHiybf ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.comInstagram: @alyssanobrigaTikTok - @alyssanobrigaSpotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YRApple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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    1 hr and 9 mins
  • Using Breathwork to Calm Stress + Navigate Entrepreneurship with Samantha Skelly | EP34

    Using Breathwork to Calm Stress + Navigate Entrepreneurship with Samantha Skelly | EP34
    Apr 30 2024
    Discover the science behind using the breath to shift your energy + release emotions (it's akin to the effects of LSD from a brain chemistry standpoint!). In this episode of Healing & Human Potential, we dive into the transformative power of Breathwork. Our guest today, Samantha Skelly, is a breathwork expert + founder of Pause Breathwork. Listen in as we explore various breathwork techniques to relax, energize, and ground yourself into the present moment. You'll also learn how conscious breathing can help you transition between states of fight or flight, rest and digest, and how to ignite the sympathetic response when you need an energy boost. Hear how Samantha used breathwork as an entrepreneur to lead with impact + navigate challenges with grace + gratitude. Tune in to this episode and unlock the limitless potential of your inner power through the simple act of breathing. === EPISODE TIMESTAMPS: 0:00 - Intro 2:00 - The Science Behind Breathwork 4:41 - Experience the Different Styles of Breathwork 8:09 - The Similarities Between LSD + Breathwork 9:57 - Who Breathwork Is Good For 13:33 - The Shift from the Conscious Mind to the Subconscious 15:01 - Why Do People Get Into Positions of Power? 18:55 - Waking Up to Our Own Innate Power 19:28 - How to Create Sustainable Change 22:24 - Using Triggers As Our Teacher 27:14 - Healing Relationship with Body and Eating Disorder 39:40 - How Can Breathwork Help Us In Our Lives 42:45 - Enterperuership + Spiritual Awakening 50:35 - Using Challenges to Grow You + Your Biz === About Samantha Samantha Skelly founded Pause Breathwork in 2016 with a vision to alleviate anxiety and stress worldwide through breathwork. Her company has trained + certified thousands of facilitators across 27 countries, with a thriving community on the Pause Breathwork app. She's been on global stages + media platforms, including CBS and USA Today, spreading the message of breath's transformative power. https://www.alyssanobriga.com/pause Social: @samanthaskelly === Have you watched our previous episode on Somatic exercises for anxiety and stress? Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=-fj-tmOfzUoLTkE2 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.comInstagram: @alyssanobrigaTikTok - @alyssanobrigaSpotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YRApple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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    1 hr and 12 mins
  • Building Confidence To Follow Your Dreams with Danielle Robay | EP33

    Building Confidence To Follow Your Dreams with Danielle Robay | EP33
    Apr 23 2024
    Join us on today's episode as we unlock secrets to feeling more confident, connecting with others, and how to release the fear of being seen with special guest Danielle Robay. As an esteemed entertainment journalist who's interviewed top names like Tom Hanks, Taylor Swift, and Meryl Streep, Danielle shares powerful insights she's gained in carving out her own path to a successful career and the gifts in rejection. We unpack how to build authentic confidence from the inside out and we also share some funnier moments (the weirdest thing Danielle’s ever done in a car? 😂)… Tune in for tears, laughs, and wisdom as we share unforgettable moments. Don't miss out on this enriching conversation about leading a fulfilling, curious, and connected life. === EPISODE TIMESTAMPS: 0:00 - Intro 4:01 - Secrets to Standing Out in A Crowd 9:24 - Following the aliveness & magic in your life 13:09 - Moving Through Big Feelings Somatically 20:36 - Learning Through Stories & Analogies 22:31 - How Questions Changed Danielle's Life 34:04 - Memorable Moments with Celebrities 37:23 - Finding Creativity In Every Area of Life 42:43 - Personal Growth in the Journalism Space 45:05 - Learning to Show Up In Authenticity 51:11 - Unfiltered Questions Game with Alyssa + Danielle === Danielle Robay is a TV host and journalist, currently a correspondent for IMDb and NBC4-LA. You’ve seen her bring her trademark blend of energy, wit, and candid cultural commentary to HLN’s Dr. Drew (as the recurring millennial voice) and national television programs like E!, EXTRA, Entertainment Tonight Online, The Steve Harvey Show and to her loyal social media following of over 250,000 followers across major digital platforms. You can learn more about Danielle on her website or on Instagram and Twitter. Instagram: https://www.instagram.com/daniellerobay/ Website: https://www.daniellerobay.com/ === Have you watched our previous episode with Natalie Ellis with Bossbabe? Watch on YouTube: https://youtu.be/Dn2diQ9-tWo ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.comInstagram: @alyssanobrigaTikTok - @alyssanobrigaSpotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YRApple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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    1 hr and 2 mins
Personal Success Spirituality
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Beautiful Conversations and Insightful Guidance

Thank you Alyssa for holding the space and having these conversations!! I have been a fan for a long time and your wisdom is such a gift. I appreciate how Alyssa balances introducing the guest and digging deeper.

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