inside anna's mind By cover art

inside anna's mind

By: Anna Archer
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  • Summary

  • welcome to inside anna's mind! i'm anna, a 22 year old from the uk, sharing the highs and lows in my life and all the lessons that come along with them. from mental health to fitness to relationships to finding balance, no topic is off limits. for me, this podcast is all about talking through my life experiences whilst building a community of wonderful people. its our lil safe space <3


    my podcast also has it's very own instagram page @insideannasmind which you can follow for more tips, words of wisdom and advice x


    Hosted on Acast. See acast.com/privacy for more information.
    Anna Archer
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Episodes
  • the reality of training for a marathon

    the reality of training for a marathon
    Mar 19 2024

    EP74 - i have just completed my second marathon, how crazy?! in this episode which I recorded before the LA marathon, i wanted to capture my mindset just ahead of the race, share what i have learnt along the way and give you an update on my fitness journey in general. i discuss fuelling, ways to approach your training, the struggles with my relationship with the gym currently, finding the right trainers and more. hope this helps, lotsa love as always xoxo


    this episode of inside anna's mind is very kindly sponsored by Healf, an online wellness retailer who believe you should have access to everything you need to achieve health all in one place. in this episode, i talk about why i love shopping through Healf and the products I have been loving in my training, included thorne creatine and LMNT electrolytes. you can use code ANNA to save 15% off your order here - https://www.healf.com/ANNA


    Hosted on Acast. See acast.com/privacy for more information.
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    32 mins
  • it’s time to listen to your intuition

    it’s time to listen to your intuition
    Mar 12 2024
    EP73 - recently, i have felt that my decisions and how i am living my life has been overly influenced by others and what i think i should do rather than what i actually want. this episode is what you need to hear if you feel the same. we need to prioritise setting boundaries, tuning into what it is we want and learning to communicate effectively so we can navigate situations that impact ourselves and others productively. your life isn't yours if you constantly care what others think. hope this helps, lotsa love as always xoxo

    Hosted on Acast. See acast.com/privacy for more information.
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    33 mins
  • overcoming your overwhelm

    overcoming your overwhelm
    Feb 20 2024
    EP72 - wow i have been so busy lately and i won't lie i have been struggling quite a bit. in general, i have felt overwhelmed and my creativity has felt stifled so i have opened up to people, reflected on my thoughts and behaviours, and have taken action. these actions have helped me so much in the past week or so, so i wanted to share them with you in the hopes that they will help you if you relate. reminder: you are enough, you are doing amazingly and it is okay to feel a little lost or overwhelmed at times, you are growing, learning and allowing yourself to become stronger. lotsa love as always xoxo

    Hosted on Acast. See acast.com/privacy for more information.
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    45 mins
Biographies & Memoirs Hygiene & Healthy Living Social Sciences Relationships
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