Are you someone who dreads stepping on the scale?

Do you find yourself feeling anxious or stressed about what the numbers might say?

Don’t worry. You're not alone.

In this repeat episode, I talk about the fear and anxiety that often comes with weighing ourselves. I share my top tips for shaking your negative relationship with the scale and how you can use it as a tool to effectively measure your progress.

The scale impacts people negatively at times. However, keep in mind that it is not something that should make or break how you feel.

No magic number increases your confidence and self-esteem.

In fact, over time you may find that the scale goes up but you have a better body composition (leaner, more muscle).

Tune in to learn how to make peace with the scale and focus on your over all health and well-being.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Are you constantly comparing your dieting calories to those of others, wondering why they seem to be able to eat more and still lose weight?

This topic keeps on popping up in my DMs and most people get stressed over it. I get a lot of questions and messages about comparing their dieting calories to other people's.

In this I episode I address why you shouldn't compare your calories and macros to a fitness influencer or an advanced person on the internet and discuss:

- Examples of my clients and how their responses to dieting have varied greatly

- How some people can easily stay lean year-round while others struggle

- Why you shouldn't compare your calories to other people's

- The role of metabolic adaptation and different metabolic types

- Approaches to aggressive deficits for those who need them

Remember, just because someone has different calories and macros from you doesn't mean you're doing something wrong. Everyone is different. You just have to do what works for you!

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Have you had trouble getting to sleep? Or just getting a good sleep in general?

In today’s podcast episode, I share with you some of the bedtime routines that promote quality sleep and overall wellbeing.

Key Highlights:

- What is a Bedtime Routine?

- Benefits of having a Bedtime Routine

- Tips for Establishing a Bedtime Routine

- Importance of Consistency

Having a bedtime routine is a simple yet very powerful way to enhance your sleep quality and overall well-being. Incorporate these tips and surely, you’ll wake up feeling refreshed and ready to hit on the day!

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.