In today's podcast 4 JST coaches discuss how the year has gone and plans for 2024 for JST highlighting the successes across the board over the year with a big insight on SID Triple Threat event from a coaches and athletes perspective and also an insight from Jamie on the behind the scenes of the elite showcase that ran for the first time this year! Coaches discuss how simple things like warmups, expectations and just having fun can impact your training then finishing off by discussing the exciting events in store for 2024 including free training days, worm seminars and focused competitions with in person coaching.

00:00 Introductions

01:41 SID Triple Threats round up

04:58 Elite Showcase at SID

07:44 Mitch's Insights into competing

13:20 Jenn's Warmup Process

16:15 Expectations during workouts

19:51 How athlete's don't know how to warm up

23:44 Mitch's plans for the upcoming season

27:45 How teams can benefit any athlete

31:20 JST Plans for future teams

45:30 Why enjoying your training should be a key priority

52:30 Other plans for 2024 including training days, worm seminars, competition coaching and comps to target

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At JST, we strive to empower and motivate athletes on their journey towards achieving personal excellence.

In this podcast episode, Mitch, Philroy, Kirstin, and Alex delve into the topic of team versus individual training. They explore whether athletes should prioritise team performance as much as their individual success, and what inspires them to bring out their best in either setting. As these four athletes gear up for the upcoming CrossFit Games season as a team, they emphasize the importance of supporting each other and inspiring the wider JST community. Rather than fixating on outcomes, they focus on the process of continual improvement.

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How does your training background help to create the person and athlete you are today? We dive into much more detail in today's episode with Jennifer Muir and Fraser Clark. It's fascinating to hear how very different their upbringing through sport is, but both have ended up now in very similar situations.

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Sign up for JST Athlete Trial week (Access All Areas - 30+ programs) - https://app.fitr.training/p/JSTAthlete

JST Train | Class program sample week: https://app.fitr.training/p/JSTTrainc...

JST Compete fixed length programs: https://app.fitr.training/b/JSTCompet...

JST Compete podcast: https://linktr.ee/jstpodcast

JST Compete Instagram: https://instagram.com/jst_compete?igs...

Shop JST Compete: https://wodable.com/collections/jst-c...

JST newsletter: https://mailchi.mp/jstcompete/email-s...

Hosted on Acast. See acast.com/privacy for more information.