On today’s podcast, your hosts TC and Chris Nicole sit down with the inventor of the weighted hip thrust and well-known expert in glute training, Bret Contreras. Author of the book- Glute Lab, founder of BC Strength, and founder of Booty by Bret, our guest is also a certified Strength and Conditioning Coach with a PhD in Sports Science.

Since Bret is responsible for the inception of StrongLifting, we will be diving deep into the sport’s roots - what it is, where it came from, and what you can expect on meet day at the upcoming Miami International Fitness Expo on June 1st.

Topics included:

Death of the Practitioner: how being active in your field is no longer a requirement for expertise in the fitness industry.

What is StrongLifting? How was it conceptualized? Is StrongLifting designed for performance or physique goals?

How should someone train for all 6 lifts? What are some accessory lifts?

What was the biggest lesson learned after your girls participated in 6 competitions over the course of 3 years?

What commands should athletes be practicing for the upcoming competition?

How will the Reckless Miami Mayhem event be structured? How will this be different than StrongLifting events that have taken place in the past?

What categories will be awarded?

For more information on the StrongLifting Event in Miami, or to submit your registration, you can visit recklesstraining.com/events.

Any questions can be sent to TC; he can be contacted via email at recklesstraining@gmail.com, or via IG at @longshotgamble.

StrongLifting Cert / BC Academy

https://bretcontrerasacademy.com/products/stronglifting-certification-level-1

You can find more of Bret’s content on his YouTube channel or through Instagram at @bootybybret and @bretcontreras1

You can find information on our coaching at recklesstraining.com or you can follow us on Instagram @reckless_training

TC is @longshotgamble and Chris Nicole @chrisnicole_ifbbpro

In this episode, TC and Chris Nicole cover the 2024 Arnold Expo as well as their experience at the Arnold Amateur witnessing their good friend Sam become an IFBB Bikini Pro.

TC talks about his meet up with Julian Smith, Chris Nicole talks with Lauralie Chapados- 3x Bikini Arnold Champion, and the two discuss Arnold's big announcement for Men's Open Bodybuilding.

Tag @smith.julian in your story if you want him to come out to Strict Curl in Miami June 01st!

To find information on athletic or contest prep coaching, posing, or technique sessions visit Recklesstraining.com or visit us on instagram @reckless_training

TC @longshotgamble and Chris Nicole @Chrisnicole_ifbbpro

For Bikini or Wellness Posing contact Chris Nicole

For Technique Sessions contact TC

To register for the Miami Strict Curl event June 01st or the Reckless Miami Mayhem StrongLifting Event, you can visit the Events tab at recklesstraining.com

For more on 100% RAW follow @raw_powerlifting_federation

#ifbbbikini #powerbuilder #powerbuilding #strictcurl #bikinicoach #prepcoach #arnoldclassic2024 #arnoldclassic #powerlifting

In this episode Chris Nicole and TC discuss strategies for achieving better glute tie-ins, benefits of pec development for bikini athletes, and getting the most out of your training through intentional body positioning. 

If you are struggling with lower glute development, there are some considerations related to core, hip, and scapula position. 

If you are wondering why pec muscle can help the overall look for bikini- there is content here for you. 

If you are looking to increase your lifts or add on muscle tissue, how you utilize your entire body in your exercises, can expedite results.  

The phrase “pack mentality” is also expanded upon and Chris and TC talk about their mission to help athletes in different sports and without exclusivity of just their Reckless Training athletes. 

To find information on athletic or contest prep coaching, posing, or technique sessions visit Recklesstraining.com or visit us on instagram  @reckless_training  TC @longshotgamble and Chris Nicole  @Chrisnicole_ifbbpro  

For Bikini or Wellness Posing contact Chris Nicole 

For Technique Sessions contact TC

To register for the Miami Strict Curl event June 01st or the Reckless Miami Mayhem StrongLifting Event, you can visit the Events tab at recklesstraining.com 

For more on 100% RAW follow @raw_powerlifting_federation