• her healthful

  • By: Arasteh
  • Podcast
her healthful By cover art

her healthful

By: Arasteh
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  • Summary

  • Arasteh is a ph.d student, wellness lover, and 20-something who feels lost most days. Her healthful is about cultivating a healthful life beyond just what we eat or how we move.Join weekly for honest conversations surrounding wellness, psychology, growth, and much more. ig: @her.healthfultheme: @jakefeeney

    Hosted on Acast. See acast.com/privacy for more information.
    Arasteh
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Episodes
  • the art of healing: living without restrictions, nurturing your inner child, and embracing creativity with @siancamile

    the art of healing: living without restrictions, nurturing your inner child, and embracing creativity with @siancamile
    Apr 28 2023

    In this week's episode, I talk to one of my lovely internet friends - Sian Camille. This episode is for anyone leaning into their healing journey or looking to embark on one for the first time. Sian discusses the three phases of her healing journey and how her mindset has drastically changed. She also talks about healing her inner child and how she channels creativity into different outlets. Sian is an inspiring old soul who also leaves us with book recommendations + tips for getting into reading. Hope you love this one <3


    Find Sian below:

    • Instagram: @siancamile
    • Tik Tok: @siancamile
    • Her podcast: Apricity

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • how interior design can help (or harm) your mental health

    how interior design can help (or harm) your mental health
    Mar 29 2023
    your home should be a safe space for your mental health and overall well-being. i'm excited to have Robin Daprato (@rosesonadelaide) on this episode to chat about the connection between design and wellness. we discuss the importance of creating a sanctuary in your home and how to infuse your personal style into your wellness design. if you're looking to refresh your living space or just curious about the connection between design and wellness, this one's for you

    Hosted on Acast. See acast.com/privacy for more information.
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    39 mins
  • learning how to balance it all with noam raiter

    learning how to balance it all with noam raiter
    Mar 17 2023
    how can you prioritize your own needs while juggling content creation, student life, social life, and maintaining a healthy lifestyle? we can all agree that balance is an important topic, especially in today's society of hustle culture. in this episode, I chat with Noam Raiter (again!) about her take on the topic, as well as her tips for balancing school, a healthy mindset, and content creation. hope you enjoy!

    Hosted on Acast. See acast.com/privacy for more information.
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    53 mins
Personal Success
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