In this episode, we dive deep into the complexities of relationships when ADHD is in the mix. Join us as we talk to ADHD coach Franck Brown, who shares his expertise and personal insights on how ADHD can influence romantic relationships and family dynamics.

Franck discusses practical strategies for managing ADHD symptoms that can impact relationships, such as communication challenges, emotional regulation, and maintaining intimacy. He provides actionable advice for both individuals with ADHD and their partners, focusing on building understanding, patience, and strong connections.

This episode is packed with real stories and valuable tips, making it a must-listen for anyone looking to enhance their relationship.

You can check out Franck here: https://www.linkedin.com/in/franckbrown/?originalSubdomain=uk

New episode out ever Monday morning.

Thanks for listening x

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Stay in touch:

@distracted.podcast

@jacksuddaby_

@_katmilsom

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, we dive deep into the often-hidden world of shame, exploring its impact on personal well-being and relationships. This discussion is crucial for anyone seeking to understand the pervasive role of shame in their lives and learn strategies for overcoming it.

We really open up about our own battles with shame, using our experiences along the way. We discuss the origins of shame, how it differs from guilt, and the ways it can infiltrate and affect various aspects of life, from professional endeavors to intimate relationships.

Throughout the episode, you'll hear about coping mechanisms, the importance of vulnerability, and strategies for building resilience and self-compassion. Kat and Jack provide practical advice on communicating feelings of shame in relationships, fostering an environment where openness and understanding can thrive.

New episode every Monday morning.

Thanks for listening x

--

Stay Connected:

@distracted.podcast

@jacksuddaby_

@_katmilsom

Hosted on Acast. See acast.com/privacy for more information.

Today we talk relationships. When one or both partners have ADHD. Whether you're navigating dating, maintaining a long-term partnership, or improving communication with loved ones, this episode delves into how ADHD can influence our relationships.

In today's discussion, Kat and Jack share their experiences and offer their advice on the unique challenges and strengths of ADHD in relationships. They’ll talk about the impact of ADHD on emotional regulation, time management and so much more.

This episode is essential for anyone looking to deepen their relationship connections while managing ADHD. Expect to hear about coping mechanisms, the importance of structured routines, and how to use the strengths of ADHD to enhance relationship dynamics.

New episode every Monday morning.

Thanks for listening x

--

Stay Connected:

@distracted.podcast

@jacksuddaby_

@_katmilsom

Hosted on Acast. See acast.com/privacy for more information.