Recent studies have shown that increased generosity leads to increased happiness. This week, Lisa and Brad discuss how to go about being a bit more generous and explore things to watch out for, when doing so.



Discover the unexpected joy found in the simple act of giving, as we unravel the heartwarming connection between generosity and personal happiness. Have you ever felt a surge of warmth after offering a stranger your place in line, or experienced the profound fulfillment that comes from helping someone in need? This episode, brimming with touching anecdotes and insights, invites you into a world where small gestures lead to great rewards, and where the 'glow of giving' illuminates the path to a more contented life. From a fascinating Harvard study to our own life lessons, we're sharing how to find that sweet spot of generosity that doesn't just enrich the lives of recipients, but deeply enhances our own sense of well-being and community.

As we peel back the layers of what it really means to be generous, we examine not just the how, but the why, of giving. It's a delicate dance between fulfilling our own happiness and maintaining social sensitivity, ensuring that our gestures of kindness never leave others feeling uncomfortable or obligated. Delving into the evolutionary psychology that explains why we're wired to find joy in generosity, we also provide practical advice for integrating these acts into your daily routine. Whether it's through sharing your time, your expertise, or a simple smile, we guide you through understanding your unique ability to contribute and the profound impact it can have on both your life and the lives of others. Tune in for an inspiring discussion that might just shift your perspective on what it means to give, and the happiness that follows.

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Being vulnerable is scary and being purposely vulnerable takes practice and awareness. This week, Lisa and Brad explore the advantages that vulnerability can have on your relationships and overall well being.



When the walls come down, what's left to discover about ourselves and each other? Lisa and I dare to unravel the art of vulnerability in a heart-to-heart exchange that promises to redefine strength and connection. Through personal revelations, we confront the pressures of societal norms and gender expectations, shedding light on why baring our souls feels risky yet can be remarkably rewarding. Our discussion isn't just for men wrestling with competitive environments, but for anyone who's ever felt hesitant to admit they don't have all the answers. As we dissect the balance between opening up and self-preservation, you'll learn why discernment is your ally in the delicate act of sharing your true self.

Witness a candid exploration of vulnerability as a cornerstone in relationship building across personal partnerships and even the most casual of interactions. Our conversation takes us from the intimacy of my own relationship journey, where revealing insecurities has drawn my partner and me closer, to the unexpected places like the gym, where my admissions of struggle work to inspire openness in others. This episode isn't merely about the softening of our exterior; it's a profound acknowledgment of vulnerability's role as a teacher and a bridge to deeper human connections. Join Lisa and me as we celebrate the surprising power and the nuanced dance of vulnerability, transforming how we relate, grow, and succeed together.

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Many times, our efforts just don't match up to our own expectations, or those of our friends and family. This week, Lisa and Brad discuss how to accept that "you are always enough," even when it may not seem so.


Feeling overwhelmed by the relentless pursuit of perfection? You're not alone. Join us, Brad and Lisa Stearns, as we unpack the liberating concept of radical self-acceptance in our transformative heart-to-heart chat. We shed light on the personal struggles and societal pressures that often lead us to believe we're never quite "enough." Sharing our own stories, we illustrate how recognising and embracing our limitations can be the first step toward genuine contentment. Life's relentless demands often make it seem impossible to excel in every area, but here we affirm the power of acknowledging that your best effort, no matter the capacity, is always enough.

Embark on a journey of self-discovery with us as we discuss the subtle art of detaching from the pressure of expectations to find a more fulfilling existence. We delve into the natural shifts that come with aging, the biological changes we face, and how these can influence our competitive drives and pursuit of happiness. Discover how cultivating compassion and generosity can lead to a contented life, while practical strategies like affirmations can help combat that inner critic. Together, we explore how freeing ourselves from constant comparison can unlock a deep satisfaction with life, as we celebrate the idea that personal well-being triumphs over external achievements.

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