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DBT Workbook for Depression
- The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy: DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health
- Narrated by: Erik Smelser
- Length: 3 hrs and 47 mins
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Publisher's summary
Discover powerful DBT strategies to overcome depression and anxiety with this complete dialectical behavior therapy workbook.
Do you often struggle with depressive episodes and negative thoughts? Are you searching for proven psychological strategies to help you improve your mental well-being and fight depression? Or do you want to enrich your life with mindfulness and begin creating a road to happiness? Then this DBT skills workbook is for you!
Expertly written with a practical mix of real-world advice, inspiring personal stories, and handy worksheets, this DBT workbook for depression shares a deeply authentic path to embracing your mental and emotional wellbeing. With techniques and strategies drawn from dialectical behavior therapy, you’ll discover how you can apply a wealth of exercises to declutter your mind, fight negative beliefs, and start rewiring your brain.
If you struggle with mood disorders, emotional regulation, anxiety, or bipolar disorder, or if you find yourself dealing with depressive episodes, this DBT Workbook for Depression provides a breath of fresh air. Amazon best-selling author of multiple DBT workbooks Barrett Huang shares his personal experience, inviting you to discover how you can begin transforming your anxious mindset, improving your personal relationships, and finding the light at the end of the tunnel.
Helpful worksheets provide ample space for you to reflect on your unique situation and challenges, and tried-and-tested psychological lessons will give you the wisdom you need to start retaking charge of your own mind.
Here’s just a little of what you’ll discover inside:
- Depression 101: Take a deep dive into the realities behind depression and uncover its causes and symptoms in adults
- Practical steps for moving forward: Learn how you can be kind to yourself, cope with your emotions, and live with depression
- DBT skills for depression: Rewire your brain with dialectical behavior therapy and a wealth of expert psychological insights
- Real-world exercises and worksheets: Take control of your mind with actionable techniques for immediate results
- Recapture your passion for life: Don’t let anxiety and negative feelings crush your motivation. These strategies will reawaken your zest for living
- And so much more
Imagine if you could draw on practical mental tools for defeating depression and cultivating a happier, more balanced life. As a brilliant mental health workbook for listeners of all ages and backgrounds or as a companion self-help guide for traditional therapy, this DBT Workbook for Depression will help you fight depressive episodes and start making your brain work for you.
Are you ready to fight depression with dialectical behavior therapy? Then scroll up and order your copy today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Love Is Not Enough
- By: Mark Manson
- Narrated by: Mark Manson
- Length: 7 hrs and 33 mins
- Original Recording
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Best-selling author Mark Manson brings his signature no-nonsense wisdom back to the subject he started his career covering: relationships. Being with your partner may feel like rainbows and unicorns, but that doesn't mean you have a healthy, functioning relationship. Sure, we all need love...but love is not enough. In Love Is Not Enough, Mark’s first Audible Original, you’ll follow five real people over the course of six months as they navigate f--ked up romantic situations, ranging from dating app addiction to marital affairs to absurd fantasies.
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Mark Manson laughs at animal abuse
- By Jennifer L. Gasko on 05-10-20
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
- Original Recording
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Power of Broke
- How Empty Pockets, a Tight Budget, and a Hunger for Success Can Become Your Greatest Competitive Advantage
- By: Daymond John, Daniel Paisner
- Narrated by: Daymond John, Sway Calloway
- Length: 8 hrs and 44 mins
- Unabridged
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Here, the FUBU founder and star of ABC's Shark Tank shows that, far from being a liability, broke can actually be your greatest competitive advantage as an entrepreneur. Why? Because starting a business from broke forces you to think more creatively. It forces you to use your resources more efficiently. It forces you to connect with your customers more authentically and market your ideas more imaginatively.
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Great book for those who need inspiration.
- By ddsharper on 10-28-16
By: Daymond John, and others
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
What listeners say about DBT Workbook for Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lara Rowland
- 12-09-23
Helpful
This DBT workbook provides practical strategies and real-world exercises to help you overcome depression and anxiety. The author shares personal experiences and insights, making the book relatable and encouraging. I recommend it to anyone looking for a self-help guide to managing their mental health.
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- hudlocke
- 07-20-24
I learned a ton
Having started listening to this book with pretty much no knowledge of DBT, I think I got a firm grasp on the concept. The writer uses both science and anecdotes to make his points. Lots to chew on here. And the narrator is excellent.
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- Kristjan Larson
- 10-31-23
Clear Help with Dialectical Behavior Therapy
This book was a good introduction to the concept of DBT, which is one approach to Cognitive Behavior therapy. As I had not really heard much about DBT, I was interested both in what it was and how it works … with the later amply demonstrated through personal anecdote of examples on how this helped the author. This overview highlights the four (4) main ideas behind DBT as mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness to specifically address some of the author’s mental health struggles. To some extent, this book may come across a little as a personal catharsis for the author, but that would sell short the ability of this story to actually show how these concepts improved the author’s quality of life that comes into play once the author dives into the actual workbook sections of the book (and the accompanying 107 page pdf). Over all, this looks to be an excellent resource with clear, well organized exercises that could support an individuals effort to deal with a variety of mental health issues along WITH a qualified mental health professional.
Introduction (16:31)
Depression 101 (36:55)
Living with Depression (12:34)
What is Dialectic Behavior Therapy? (16:52)
DBT Core Skills (0:31)
Mindfulness (27:38)
Distress Tolerance (37:36)
Emotion Regulation (29:02)
Interpersonal Effectiveness (20:26)
Continuing the Road to Happiness (12:36)
Conclusion (02:57)
Appendix A - PHQ9 Depression Self-Assessment
Appendix B - Journaling for Depression Relief (03:29)
I was given this free advance review/listener copy (ARC) audiobook at my request and have voluntarily left this review.
#DBTWorkbookForDepression #FreeAudiobookCodes #KindleUnlimited
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- Mary G
- 07-04-24
makes depression relatable and normalizes it
The workbook targets depression but doesn't leave out other anxiety disorders along the way. The workbook guides you through what feels pretty comprehensive and detailed. Even someone who assesses they haven't experienced depression can relate and understand what others have been through. It discusses symptoms and techniques to manage depression along the way and because it is so relatable it normalizes feelings of depression.
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- KENISHIA ELLISON
- 10-20-23
Just what I needed!
This book has been a game changer for me. I've been dealing with some pretty stressful events lately and these exercises has made such a difference. The breathing exercises has been particularly helpful with my anxiety. Great for listening during morning or evening commute or as you unwind after a long day at the office.
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- nando
- 10-26-23
Great
This Book is very informative and grasps all the important factors of what depression is in a calm and supportive way. It showcases that you can overcome depression in an effective way.
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- Anonymous User
- 11-18-23
Great story
Peaceful and entertaining It was most impressive seeing how vulnerable and relatable the author was. This was no doubt another great contribution to how we manage/ treat BPD.
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- Ronnie
- 11-22-23
Excellent listen
This book will definitely help those living with depression and those who don't even realize that they are depressed. An excellent outline. Thanks for this excellent book.
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- Javi
- 10-21-23
I play this on repeat!
Its great to know that these tools are available to overcome depression and Anxiety. I'm familiar with some of Huang's other work and this did not disappoint. You'll find great techniques to manage the conditions using DBT but first he provides and a very simple yet thorough breakdown of the causes and symptoms associated with depression
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- Anonymous User
- 11-05-23
it was very interesting
I find this book to be very informative I learned a lot about depression that I did not know about
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