that goal you've been thinking about starting.... today might be the day. hot take: there's not a right or wrong way to do things.

mental health is so important to talk about openly. tune into this raw, authentic episode with special guest Mackenzie Colgan!

Mackenzie is a messaging and sales mentor who shares the raw reality of life, business, and motherhood on her platforms.

connect with Mackenzie on Instagram
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we're chatting about...
→ prioritizing your mental health while still growing and moving the needle
→ knowing the difference between motivation and discipline towards your goals
→ mackenzie's TOP TIP for getting up and moving on rough mental health days
→ the difference between needing to push yourself vs needing to change direction
→ validation for when it feels hard to simply get out of bed
→ how to strengthen your "discipline muscle" with simple every day things
→ training your brain to be reflective towards narratives
→ the difference between working hard + working smart
→ healthy work / life balance
→ can money buy happiness?

all of my guests get to play a GAME with me! today we played a game of Truth or Dare: Mental Health & Alignment Edition 🤫🤪 tune in to hear Mackenzie spill her hot takes and secrets.

JOIN ME IN FIVE TO THRIVE! a 5 week transformation with 3 months of live support from me. learn more here and join for only $55 TODAY!

Connect on Instagram: https://www.instagram.com/alignwithkp/

Connect on Tik Tok: https://www.tiktok.com/@alignwithkp

FIVE TO THRIVE!

Music by Michelle Creber

beans. spilled. my 5 golden rules for alignment and whole body happiness! [FIVE TO THRIVE IS NOW OPEN]

watch this week's vlog on youtube:

setting new goals is important, but a HUGE mistake is compartmentalizing.

putting your happiness up for collateral against your success in said goal.

likeeee...

"once i lose the weight, i'll let myself buy new clothes."

"once i sign another client, i'll feel successful."

"once i can eat healthy, i'll feel more confident."

been there? i know. it's heavy stuff.

the bottom line with any goal on your horizon is that your alignment and happiness NEEDS to be a full picture experience.

every bit of your beautiful self needs to be honored and accounted for.

just because you're in a business focused chapter of your life, doesn't mean your self care and health can get tucked away.

just because you're in a mindfulness focused era, doesn't mean your passion fulfillment and body health can be ignored.

FULL. PICTURE.

1. mental health — the key to inner peace and sustainable growth
2. self care — the vessel for your well being
3. nourishment — the recipe for fueling your best self
4. movement — the energized body and mind
5. passion — the heartbeat of your purpose

five to thrive is HERE!!!! you are invited to join me for $78 OFF! i have never been so excited to share something with you.

JOIN ME IN FIVE TO THRIVE!!!!! presale price closes on june 2!

Connect on Instagram: https://www.instagram.com/alignwithkp/

Connect on Tik Tok: https://www.tiktok.com/@alignwithkp

FIVE TO THRIVE!

Music by Michelle Creber

boost your self confidence with this 3:33 guided meditation episode!

your confidence is the outlet to living in your highest potential. it all starts with loving and trusting yourself.

download this episode and listen every morning to start your day, or any time you need a confidence boost.

WATCH THIS MEDITATION ON YOUTUBE!

Connect on Instagram: https://www.instagram.com/alignwithkp/

Connect on Tik Tok: https://www.tiktok.com/@alignwithkp

FIVE TO THRIVE!

Music by Michelle Creber