Childhood is a critical period for growth and development, which is why it’s important to establish healthy eating habits early. A nutritious diet significantly influences cardiovascular disease risk, obesity, metabolic function, and cognitive development. Recognizing factors such as parental role modeling, peer influence, and food accessibility is a good start.

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• Kids Nutrition: The Importance Of Establishing Healthy Eating Habits Early

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• 12 Daily Non-Negotiables

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In 2014, Greg Lukianoff sought Jonathan Haidt's help to unravel a mystery: a shift from college administrators initiating campus censorship to students demanding it. This led to their collaboration on the widely popular Atlantic article, "The Coddling of the American Mind," exploring the rise of "safe spaces" and heightened sensitivity on campuses. The duo further expanded their insights into a book, "The Coddling of the American Mind: How Good Intentions and Bad Ideas are Setting up a Generation for Failure," offering actionable takeaways beyond parenting, making it a highly recommended read.

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• The Coddling of the American Mind: 3 Takeaways

  
  

Things Mentioned:

• The Coddling of the American Mind: How Good Intentions and Bad Ideas are Setting up a Generation for Failure.

• iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us.

  
  

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