What happens when you stop treating food like a problem to solve—and start relating to it like something simple, neutral, and effortless?

In this episode, I sit down with a past 10/10 client who shares what actually changed for her—not just physically, but mentally and emotionally—after going through the process a year ago.

We talk about:

• The exhausting cycle of feast-or-famine eating (and why it never works)
• Letting go of calorie counting—and why that was the turning point
• The moment she realized her habits had naturally changed
• How to tell the difference between real hunger and emotional eating
• Why “naturally thin” women aren’t obsessing the way you think
• And how her relationship with food quietly transformed into something… effortless

This conversation isn’t about perfection, discipline, or control.

It’s about what happens when you become honest, present, and connected to your body—and how that changes everything.

If you’ve ever felt like you’re “not that bad,” but still stuck in your head about food… this one will hit.

Feel called to finally take the leap and start your own 10/10 journey? Join the next group here.

If you’ve ever felt like you’re doing everything “right” with food — eating clean, trying the latest wellness advice, staying disciplined — and still not seeing the weight loss you want… this episode is for you.

In this conversation, I’m joined by 10/10 client Kiva, who shares what it really looked like behind the scenes before she found the 10/10 Method. Like so many women, she was stuck in the exhausting cycle of thinking about food all the time… trying to be “good,” falling off track, and wondering why it felt so hard to stay consistent.

Inside the 10/10 process, something finally clicked.

Kiva shares how learning to reconnect with her body’s natural hunger cues helped her stop obsessing about food, calm the chaos around eating, and start seeing real changes in her body — without dieting, tracking, or constantly fighting herself. The 10/10 Method is designed to retrain your brain around food so you can finally eat normally and allow your body to release the weight it’s been holding onto.

In this episode we talk about:
• What Kiva tried before 10/10 that never worked long-term
• The mindset shifts that made weight loss finally feel possible
• Why learning to trust hunger signals changed everything
• What actually helped her stop overthinking food every day
• How her body began responding once she stopped forcing it

If you’ve been stuck in food drama for years — and you know there has to be a simpler way to lose weight and feel good in your body — this conversation might be the perspective shift you’ve been waiting for.

✨ Ready for your own 10/10 transformation?
Join the next round of the 10/10 Group here:
https://www.kikiathanas.com/1010checkout

In anticipation of my upcoming 10/10 Practitioner Training, I’m sharing a private peek inside a real 10/10 Alumni call.

This episode gives you an unfiltered look at the depth, honesty, and emotional nuance inside these spaces — how we approach hunger, self-trust, regulation, and embodied confidence in real time.

You’ll also hear the official reveal and details of my new 10/10 Certification Program — designed for women who feel called to guide others in this work and carry these principles forward in their own coaching, communities, or personal lives.

If you’re feeling the pull to deepen your practice or step into leadership, you can learn more and apply here:
https://www.kikiathanas.com/certification