Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382

Welcome to episode 387 of The OCD and Anxiety Podcast! As we near our 400th episode, we're taking a look at patience and our relationship to it, especially when dealing with complex challenges like obsessive-compulsive disorder (OCD). Inspired by our coach Robert James, we are going to explore various ways we can cultivate patience and turn frustrating setbacks into opportunities for growth.

This episode delves deep into the often turbulent journey of dealing with OCD. We'll talk about the highs and lows that come with the disorder, how to manage impatience during recovery, and the importance of acknowledging setbacks as a normal part of progress. We'll also touch on vital strategies, such as exercising self-compassion and understanding the unpredictability of life.

Often, when we're making progress with OCD, it seems like triggers increase rather than decrease. This could be our brain trying to lead us back to old, familiar habits. Recognizing and resisting this can be crucial in smoothly navigating the path to recovery. The episode also explores this phenomenon, drawing insights from acceptance commitment therapy, exposure work, and the teachings of Carl Jung.

As we journey through this discussion, you'll learn how to cultivate patience effectively. By accepting the challenging emotions that come with setbacks and resisting the urge to feed our frustrations, we can actually come out stronger and more determined to fight OCD.

Don't miss out on this insightful discussion that aims to empower you with practical tools and the mindset you need to combat impatience and setbacks in your journey with OCD. Start living the life you choose, not the one chosen by your fears.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382

Welcome to Episode 386 of The OCD and Anxiety Podcast, the show that provides insight, positivity, and empowerment for dealing with anxiety disorders, brought to you by Robert James Coaching. In this episode, we delve into the powerful role that judgment plays in intensifying the symptoms of obsessive-compulsive disorder (OCD).

We shine a light on the destructive impact of our inner critic, revealing how it feeds on our self-esteem and propels us into a cycle of negative self-judgments. We uncover the nature of the inner critic as a part of our psyche, one that does not reason or empathize but instead instigates attacks and criticism.

Take a journey with us into the realm of the inner critic and its relationship with self-esteem. Embrace the realization that while the inner critic might make us feel vulnerable, we can learn to release judgment and permit acceptance to evolve.

Get clarity on the illusion of control associated with OCD and dispel a few common misconceptions about self-esteem and OCD. With insightful advice and pragmatic strategies at your fingertips, this episode is a valuable guide for anyone dealing with OCD or trying to comprehend their internal dialogue better.

By the end of this episode, you will understand that the journey isn't about eliminating the inner critic but fostering a healthier relationship with it. Remember, you are not alone in this struggle.

In today's episode, we also explore the unsettling influence of social media on self-esteem. Given our age of constant online sharing, we live in an era where people frequently showcase their best moments or traits, painting an artificial portrait of continuous happiness and success.

This portrayal inevitably leads to comparisons and self-judgment, skewing our self-perception in a negative light. Compounded by a consumerist culture that ties fulfillment and happiness to material possessions, we dissect how these projected expectations and social comparisons give rise to anxiety disorders like OCD.

We underscore the importance of self-compassion and awareness amid these superficial societal expectations, and how journaling can prove to be a useful tool for introspection. Useful resources and free sessions are available on our website to assist you in navigating through these emotional challenges.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382

Welcome to The OCD and Anxiety Podcast. The aim of this podcast is to encourage individuals who are battling with anxiety disorders, specifically Obsessive-Compulsive Disorder (OCD), and equip them with tools to have a more positive approach towards their conditions and the confidence to start living the life they choose.

In today's podcast, we discuss a rather challenging topic - navigating OCD with confidence. Many times, people struggling with OCD and anxiety fail to maintain their confidence, hence, making it harder for them to manage their disorders.Regardless, it is crucial to build and maintain a positive outlook and inner strength to overcome adversity just as Helen Keller and many others did.

We understand that taking on the challenge of OCD requires resolve, resilience, and inner strength. Therefore, this episode stresses the importance of practicing different therapy techniques such as exposure work, acceptance commitment therapy, and building confidence in oneself. Included are inspirational quotes, personal experiences, and plausible solutions to keep you motivated and hopeful.

We assure you that no matter what stage of life you are in, maintaining balance in all areas of life is crucial. When life is interesting, you are less likely to get caught up in anxious thoughts. Also, being compassionate to oneself goes hand-in-hand with the quest to gain more confidence while navigating OCD.

Whether or not you are successful in initially building this confidence, it is okay. What's important is that you do not stop trying. Eventually, with time, it will get easier and hopefully tell positively on managing the OCD.

Remember, you can always reach out for a free session. Just head to the website www.robertjamescoaching.com and leave a message.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.