"You are the combination of those who you surround yourself by." - so now ask yourself, are your friendships healthy? Do you feel good with those who you spend the time with?

If not so, now is the time to change it. Listen to the episode where we discuss 8 main types of "friends" you should drop asap from your life; because they are not gonna give you ANYTHING good in return.

Enjoy this episode and see you next Monday! Tereza xx

Underrated, yet such an important topic for your better self. So let's discuss it a bit xx

WHAT IS THIS PODCAST ABOUT?

- self-improvement (mental and physical)

- personal growth

- self-love (=the key to everything)

- the importance of our energy

- confidence

- self-belief

- authenticity

..all of it with a hint of spirituality🫶🏻

With love,

Tereza

This comes from a girl who used to be extremely shy and did not believe in herself; yet she shifted her mindset, reprogrammed her subconscious mind, and became her most confident self.

So for today, I will share all my tips which which will help you gain confidence; from reprogramming your mindset (aka your subconscious mind) to boundaries and proudness.

TOPICS DISCUSSED:

- mindset and subconscious mind reprogramming (00:39)

- negative talks and respect towards yourself (03:31)

- boundaries and people pleasing (04:56)

- opinions of others (06:22)

- privacy (7:12)

- mental and physical self-care (08:42)

- selflove (10:01)

- spoken confidence vs felt confidence (11:14)

- additional tip: proudness (11:56)

favorite subliminal YT profile:

CELESTIAL SUBLIMINALS favorite YT meditations: Iris Dailey (30 day meditation series)