The Season of Self Love

By: Nyomi Banks
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  • Summary

  • Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to "The Season of Self Love," hosted by Nyomi Banks.

    In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one's inner power and fostering an intimate relationship with oneself. Each day, Nyomi will guide you through a transformative exploration of self-love, healing beyond betrayal, and the profound impact it can have on every aspect of your life.

    Nyomi Banks, a renowned expert in the field of self-love and healing, shares her own inspiring journey, offering guidance, wisdom, and practical tools for navigating the challenges of self-discovery. Through raw and authentic conversations, she reveals the power of resilience and how to overcome obstacles on the path to personal transformation.

    Discover the true essence of self-love as Nyomi dives deep into topics such as understanding your worth, reclaiming your identity, cultivating self-compassion, and embracing vulnerability. With compassion and grace, she explores the wounds of betrayal, guiding you through the process of healing and forgiveness, ultimately leading you to a place of empowerment and freedom.

    Get ready to unlock your true potential as Nyomi shares actionable steps, practical exercises, and expert insights from leading voices in the field of self-love and healing. Unleash your inner strength, learn to set healthy boundaries, and develop a renewed sense of self-awareness that will empower you to show up authentically in the world.


    If you're ready to embark on a profound journey of self-discovery, healing, and self-love, then "The Season of Self Love" with Nyomi Banks is the podcast for you. Tune in daily as Nyomi takes you on an adventure of transformation, guiding you towards a life filled with self-acceptance, resilience, and the unwavering belief in your own limitless potential.




    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
    Copyright Nyomi Banks
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Personal Development Personal Success
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Episodes
  • The Sacred Path of Forgiveness: Crossing the Threshold to Freedom"

    The Sacred Path of Forgiveness: Crossing the Threshold to Freedom"
    Mar 13 2025
    Step into a transformative Threshold Thursday with Nyomi Banks as she guides you through the sacred journey of forgiveness. This powerful episode explores the three vital thresholds of forgiveness: truth, somatic release, and heart-centered choice. Through guided meditation and practical exercises, learn how to release emotional baggage and step into freedom. Building on insights from Dr. Will Washington, Ria Flanagan, and Jesse Hartnett, discover how to navigate the delicate space between holding on and letting go.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
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    14 mins
  • Wisdom Wednesday: Honoring Your Heart - A Journey of Release with Jessi Hartnett

    Wisdom Wednesday: Honoring Your Heart - A Journey of Release with Jessi Hartnett
    Mar 12 2025
    Join host Nyomi Banks and author Jessi Hartnett for an intimate conversation about letting go through heart-centered healing. This powerful episode explores how shifting from mind-based resistance to heart-led acceptance can transform addiction and create lasting change.

    **Key Discussion Points:**
    - The journey from addiction to freedom through self-love
    - Breaking misconceptions about addiction and recovery
    - The power of heart-centered healing versus mental willpower
    - Practical steps for authentic release work
    - Understanding the role of marketing in addiction patterns

    **Featured Elements:**
    - Opening guided meditation for release
    - Discussion of Jessi's book "Honor Your Heart"
    - Personal transformation story
    - Practical heart-centered techniques
    - Connection between emotional patterns and addictive behaviors

    **Core Teachings:**
    - Moving beyond the "addict for life" mindset
    - Understanding addiction as an emotional attachment
    - The role of self-compassion in healing
    - Accessing intuitive wisdom through the heart
    - Creating sustainable change through authentic connection

    Heart-Centered Healing, Addiction Recovery, Emotional Freedom, Self-Love Journey, Letting Go Process, Authentic Healing, Personal Transformation

    #WisdomWednesday #HeartCenteredHealing #AddictionRecovery #LetItGo #SelfLoveJourney #AuthenticHealing #EmotionalFreedom #PersonalGrowth #HealingJourney #Transformation

    Resources Mentioned:
    - Honor Your Heart Book
    - Website: honoryourheart.net
    - New membership program for interactive support
    - Year of Rebirth workbook

    Practical Applications:
    - Daily heart-centering practices
    - Quiet reflection time
    - Hand-on-heart technique for grounding
    - Affirmations for self-support
    - Community support through membership program



    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
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    34 mins
  • Transform Tuesday: From Pain to Freedom - A Somatic Journey with Ria Flanagan

    Transform Tuesday: From Pain to Freedom - A Somatic Journey with Ria Flanagan
    Mar 11 2025
    Join host Nyomi Banks and trauma specialist Ria Flanagan for a transformative conversation about releasing trauma through somatic healing. This powerful episode explores how our bodies hold onto past experiences and the practical steps we can take to achieve genuine freedom through conscious release work.

    **Key Discussion Points:**
    - Understanding how trauma lives in the body
    - The connection between excitement and fear responses
    - The role of forgiveness in healing
    - Practical somatic practices for release
    - Building sustainable freedom through daily practices

    **Featured Elements:**
    - Opening guided meditation for grounding
    - Somatic experience techniques
    - Practical body-based release exercises
    - Discussion of Ria's book "Happiness is an Inside Job Playbook"
    - Real-world applications of trauma healing

    **Core Teachings:**
    - How to recognize body-held trauma
    - Understanding the nervous system's role in healing
    - Practical steps for authentic forgiveness
    - Daily practices for maintaining freedom
    - Building deeper intimacy after release

    Somatic Healing, Trauma Release, Body-Based Healing, Emotional Freedom, Personal Transformation, Self-Love Journey, Trauma Recovery, Mindful Healing
    #TransformTuesday #SomaticHealing #TraumaHealing #EmotionalFreedom #SelfLoveJourney #HealingJourney #PersonalGrowth #BodyBasedHealing #AuthenticHealing #TraumaRecovery

    **Resources Mentioned:**
    - Happiness is an Inside Job Playbook by Ria Flanagan
    - Happiness Playbook Series Podcast
    - Website: RiseUpRecoveryAZ.com


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
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    43 mins

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