In today's episode, we're diving deep with Tessa Romero, exploring the transformational power of mindset in motherhood.

Tessa is a mindset expert for moms wanting to show up as who they want to be, now. She is mama to three boys with her fourth baby on the way and she is close to celebrating 10 years of marriage with her husband.

She’s the owner of MOMSET where everything she has created has been through her own lived experiences and working on herself so she could heal into who she wanted to be. She knows in her heart that motherhood is an absolute honor and also incredibly difficult in more ways than many of us anticipated. Her work shines a light on how to make your mind work FOR you instead of making things harder.

In Part 1 of this Mama Mindset episode, Tessa shares her journey from a victim mentality to empowerment, highlighting how pivotal changing our internal dialogue can be. We talked about identifying our feelings, using "I am" statements, and choosing words that shape our reality. For anyone struggling to balance personal well-being with the demands of parenting, Tessa offers practical tips and powerful insights on making intentional choices that reflect who we aspire to be. Tune in to reshape your thoughts and reclaim your power.

Stay tuned for Part 2!!

CONNECT WITH TESSA:

@tessaromero_

TRANSFORM YOUR MINDSET: www.alignmentjournaling.com

WORK WITH NATALIE OR DOWNLOAD HER FREE POSTPARTUM CARE PLAN:

www.nataliewelchrd.com

On today's episode, Rachel shares her personal and profound journey through her first pregnancy and birth, subsequent pregnancy losses, and the birth of her "rainbow baby." Please SKIP if you are triggered by loss! Rachel opens up about the highs and lows she's faced—from undergoing a 20-week loss and navigating a high-risk pregnancy to finding strength and support in the doula community. Today's conversation is an eye-opener to the challenges of pregnancy after loss, breastfeeding and going back to work, and the emotional struggles tied to her vast postpartum recovery experiences. Her story is a testament to the resilience and love that defines motherhood.

06:58 First postpartum easier than expected, with support.

11:30 Laboring at home with doula support.

16:15 Positive, unmedicated birth at birthing center described.

24:12 Prioritizing maternal health, breastfeeding challenges and decisions.

31:27 Scheduled appointment, complications, but ultimately normal results.

37:11 They gave us time, pictures, memory box for Lincoln.

42:34 Seeking and undergoing medical care for miscarriage.

44:11 Dealing with miscarriage and emotional aftermath.

49:11 Struggled with not being able to work out during pregnancy.

58:03 Doulas highly recommended for labor support.

01:02:15 Longing for normalcy and a future baby.

01:07:51 Moms needs specific help and support.

01:13:17 Maintain exercise, nutrition, and seek professional guidance.

01:15:05 Know your body, seek second opinions.

Natalie's FREE Postpartum Care Plan: https://nataliewelchrd.com/

Rachel's Resources:

• Pelvic Floor PT in Buffalo, NY with Cathy Kiggins: https://pelvicrehab.com/practitioner/cathy-kiggins-pt-dpt/
• Mama Natural (book her midwife co-wrote): https://www.amazon.com/Natural-Week-Week-Pregnancy-Childbirth/dp/150114667X
• Buffalo Birth and Baby (doula services and classes): https://buffalobirthandbaby.com/
• Prenatal massage and chiropractic work
• Love In Motion Yoga (now Buffalo Pelvic Health and Acupuncture Clinic): https://www.equalstandingpt.com/

Connect with Rachel:

• https://www.buffalodietitian.com/
• https://www.instagram.com/buffalodietitian/
• rachel@buffalodietitian.com

In this episode, Emma Kahle and I explore the intricate connections between our mental, emotional, physical, and spiritual well-being. Emma shares a bit of her personal story, reflecting on her own challenges with belonging and acceptance, issues we all face deeply rooted in our evolutionary history. Together, we'll unravel the effects of stress on our lives, looking at why it's not enough to simply tack on mindfulness practices to an already overwhelmed day.

We'll also delve into the vital role minerals play in our bodies, especially concerning stress management and fertility. We discuss the power of whole foods, the synergy between nutrients, and the effectiveness of hair tissue mineral analysis.

Dr. Kahle is a certified functional hormone specialist and fertility coach. She helps women struggling with fertility discover and address the root causes of their challenges so they can balance their hormones and get pregnant naturally. She interweaves the science and spirituality of fertility support into a truly holistic approach. In a culture where we are often so disconnected from our bodies, her mission is to invite women into deeper relationship with the brilliance of their bodies and raise awareness about simple and natural ways to support vibrant fertility. She lives with her husband and co-farmers on a small, regenerative farm on Lopez Island in Washington state where she enjoys milking goats and growing nutrient-dense food with her bare feet in the soil.

04:41 Stress impacts health; defined as body's reaction.

07:47 Body adapts to prolonged stress, conserving energy.

12:52 Chronic stress impacts hormone system and fertility.

16:42 Challenging societal norms on body image and fertility.

19:24 Balancing minerals and hormones for menstrual health.

21:36 Zinc helps balance copper and estrogen levels.

25:33 Food quality depends on production and source.

28:20 Optimize fertility and health through micronutrients and gardening.

32:13 Nutrition and stress management tips for health.

36:57 Our brains seek belonging for survival reasons.

38:27 Make small adjustments for resilience, simplify routine.

44:43 Different mineral needs; salt crucial for fertility.

48:49 Healthy diet doesn't mean avoiding salt.

51:52 Mineral test helps fertility and postpartum recovery.

54:40 New guide introduces important fertility-supporting minerals.

WORK WITH EMMA:

www.emmakahle.com Instagram: @jewishfertilityproject Download Emma's FREE Fertility Minerals Guide: www.emmakahle.com/minerals

FREE Postpartum Care Plan: https://nataliewelchrd.com/