In this episode of the No More Wasted Days podcast, hosts Sara and Heather dive into the concept of thought work, providing insights into understanding and managing the inner critic. Heather shares her personal milestones and discusses how inner voices shape our behavior. Strategies to externalize and reframe negative thoughts are explored, alongside a discussion on the impact of quitting alcohol on mental health. They highlight the importance of kindness and non-judgment towards oneself, and introduce exercises to foster a more positive, compassionate self-dialogue.

00:00 Welcome to No More Wasted Days!

00:48 Life Updates and Celebrations

03:06 Exploring Thought Work and the Inner Critic

03:57 Unpacking the Inner Critic

05:36 The Journey of Quitting Drinking

14:39 Engaging with the Daymakers Community

16:14 Rewiring Our Brains: Thought Work in Action

24:36 Concluding Thoughts and Next Steps

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @accordingtohpg

TikTok: @thealcoholfreecoach

Sara and Heather get to talk with guest Sarah Rusbatch, Sarah is the author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age.

Sarah shares her personal journey from starting to drink at 14 in England to becoming a heavy drinker in her adult life and how moving to Australia with two young children led her to use alcohol to cope with loneliness, boredom, and stress. After numerous attempts, Sarah fully embraced sobriety in 2019, retrained as a coach, and wrote 'Beyond Booze: How to Create a Life You Love, Alcohol-Free.' The book, aimed at midlife women, focuses not on sobriety for its own sake but on building a fulfilling life without alcohol. Sarah's story struck a chord with thousands of women, leading her to support others in navigating midlife without alcohol. The episode also addresses the challenges of menopause and alcohol, societal pressures, and the importance of self-advocacy in healthcare.

00:00 Welcome to No More Wasted Days

01:03 Celebrating Sobriety and Empowering Midlife Women

02:55 The Journey to Sobriety: A Personal Story

05:55 The Impact of Alcohol on Life and Relationships

10:45 From Personal Transformation to Helping Others

13:26 Deep Dive into 'Beyond Booze': Themes and Insights

22:05 Navigating Perimenopause Without Alcohol

34:10 Closing Thoughts and Resources

Please go follow Sarah on social media:

CLICK HERE to follow her on instagram.

If you’re ready for more support from Sarah, check out all of her material and learning tools on her website – CLICK HERE to head to her website. And CLICK HERE to join Sarah Rusbatch's Facebook Community

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @accordingtohpg

TikTok: @thealcoholfreecoach

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the concept of the 'sobriety toolbox’. They offer listeners a comprehensive guide to resources and strategies that support sobriety. They discuss personal experiences and emphasize the importance of community, routines, hobbies, and self-care practices that aid in managing cravings and maintaining an alcohol-free lifestyle. Additionally, they share insights on how to create a personalized sober toolkit, highlighting the role of therapy, gratitude, tracking apps, and social media in their sobriety journeys.

00:00 Welcome & Introduction to the Sobriety Toolbox

01:27 Personal Check-ins and Sobriety Journeys

08:37 Exploring the Sobriety Toolbox: Definitions and Personal Stories

11:18 Building Your Sobriety Toolbox: Practical Tips and Strategies

16:09 The Power of Community in Sobriety

19:09 Journaling, Mantras, and Affirmations: Essential Tools for Sobriety

19:58 Harnessing Gratitude to Shift Your Mindset

20:35 Diving Deep into Journaling Practices

22:34 Exploring Hobbies for a Fulfilling Life

24:55 Building Your Sober Toolbox: Apps and Trackers

26:36 Establishing Routines for Success

31:21 Expanding Your Sober Toolbox: Therapy and Screen Time Management

34:32 Wrapping Up: Your Personal Sober Toolbox

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @accordingtohpg

TikTok: @thealcoholfreecoach