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Balanced Living with ADHD

By: Jennifer Watts
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  • Summary

  • Are you an ADHDer who is tired of trying every program for weight loss, organizing, finance, or planning and having no lasting success or actual change? This is the podcast for you where we will talk about everything pertaining to well being, health, lifestyle, habits, weight loss, budgeting... you name it! Any aspect of life where you feel you need change or have goals, and the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!

    You can reach your goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @balancedlivingwithadhd
    © 2024 Balanced Living with ADHD
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Episodes
  • 28. How to actually stick to your weight loss goals with ADHD

    28. How to actually stick to your weight loss goals with ADHD
    May 23 2024

    This week we are talking about something that I am sure is soooo familiar to you if you have tried to work towards weight loss, and that's actually sticking to it!

    With ADHD it is easy to trail off and maybe not stay the course, even though you start off with a bang. In this episode we covered:

    • 4 of the main reasons I see that people veer off their plans and don't seem to follow through
    • Some different ways of looking at it (a change of perspective can be helpful!)
    • 9 different tips and tricks to help you keep going on your path towards weight loss

    I hope you enjoy this episode, and find some encouragement and self-compassion in these ideas. As always please reach out to me if you have any thoughts or comments.

    I'd love to hear from you! You can connect with me in the following ways:

    Instagram: @balancedlivingwithadhd
    Email: jennifer@jenniferwatts.ca
    Website: www.balancedlivingwithadhd.com

    I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

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    32 mins
  • 27. The 4 A's of sustainable change with ADHD

    27. The 4 A's of sustainable change with ADHD
    May 16 2024

    Today we're talking about four stages of getting to place where you can make real, lasting change in your life as someone with ADHD. These are the four that I have honed in on in my own life and experience, and recognize that they are what make the difference when I want to make change for real.

    The 4 A's are:

    • Awareness
    • Acceptance
    • Autonomy
    • Action plan


    I hope you enjoy this episode!

    I'd love to hear from you! You can connect with me in the following ways:

    Instagram: @balancedlivingwithadhd
    Email: jennifer@jenniferwatts.ca
    Website: www.balancedlivingwithadhd.com

    I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

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    25 mins
  • Update! Podcast name change

    Update! Podcast name change
    May 13 2024

    Just a quick update to let you know that the name of the podcast is changing! It will now be called "Balanced Living with ADHD". Same content, same topics - just a bit more all-encompassing of a name. You'll see the change on this week's full episode, coming on Thursday.

    I'd love to hear from you! You can connect with me in the following ways:

    Instagram: @balancedlivingwithadhd
    Email: jennifer@jenniferwatts.ca
    Website: www.balancedlivingwithadhd.com

    I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

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    5 mins
Hygiene & Healthy Living Personal Success
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