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Living Free from Chronic Fatigue

By: Pamela Otero Nutritional Therapy Practitioner and HTMA Expert
  • Summary

  • Are you a fitness-focused, female professional who’s been suffering from chronic fatigue for 6 months or more and you’re finding it more and more difficult to live the active life you love? Possibly dragging yourself through your day, teetering on the edge of a full-blown breakdown, and you’re noticing unexplained health issues creeping into your life? 


    If that's you and you’re finally ready to draw a line in the sand and get to the root cause of what’s causing this once and for all, then tune into the “Living Free from Chronic Fatigue Podcast” with your host Pamela Otero, Nutritional Therapy Practitioner, Hair Tissue Mineral Analysis Expert, former running coach and personal trainer, and someone who’s personally navigated this path!


    Each week she’ll share digestible bites of information to help you understand what’s going on in your body, from a functional perspective, give you practical steps to implement, and help you connect the dots between your symptoms and why you’re experiencing them so you can begin to heal.


    So…if you’re ready to live free from this unrelenting fatigue, then you found yourself in the right place. 

    © 2024 Living Free from Chronic Fatigue
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Episodes
  • Mineral Status (Part Two): From Hair Strands to Health Solutions [Ep 007]
    Feb 15 2024

    Welcome back to part two of our three-part series on assessing mineral status in the quest to conquer chronic fatigue. Today, I'm diving into how you can harness the power of hair tissue mineral analysis (HTMA) and leverage the insights gained to optimize your minerals and address the underlying factors contributing to chronic fatigue. 

    You may have heard of it before, but do you truly understand its significance? What makes it such a valuable detective tool in our arsenal? What crucial insights it provides? 

    Whether you're new to HTMA or seeking to deepen your understanding, HTMA can be a roadmap guiding you toward holistic wellness free of fatigue.  Don't miss out on unlocking its full potential in your quest for answers to your health issues. 

    This episode is a must-listen!

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    36 mins
  • Mineral Status (Part One): How Assessing It Uncovers Possible Causes of Chronic Fatigue [Ep 006]
    Feb 1 2024

    In this episode, I go into the pivotal role minerals play in maintaining optimal function in the body and how imbalances in mineral levels can manifest as chronic fatigue and other debilitating symptoms. I’ll share insights into how assessing mineral status can shine a light on the hidden causes behind chronic fatigue.

    From Hair Tissue Mineral Analysis (HTMA) to Blood Chemistry, I’ll explore how these two essential tools have provided invaluable insights into my own body's inner workings and those of my clients, offering a new awareness of their potential benefits for you too.

    If you're tired of feeling drained and exhausted all the time, tune in to discover how understanding your mineral status can be the crucial key to reclaiming your energy and vitality.

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    36 mins
  • Beyond Exhaustion: Understanding the 3 Types of Fatigue and Finding Solutions [Ep 005]
    Jan 18 2024

    Welcome back! In today's episode, we're getting straight to the heart of the matter – fatigue. If you've ever found yourself in a loop of confusion about why you're feeling exhausted, this one's for you. I break down the three distinct types of fatigue: Overtraining, fueling or nutrient-related fatigue, and chronic fatigue connected to Myalgic Encephalomyelitis/Chronic Fatigue Syndrome. Additionally, I'll shed light on the diagnostic criteria commonly used by medical professionals to identify chronic fatigue.

    Join me on a journey of self-discovery as we go through a mental assessment together, ruling out and identifying the type of fatigue you might be dealing with.

    If you’re tired of delaying your healing, then I want to encourage you to reach out to me and schedule a Clarity Call TODAY! 

    I help women, just like you, uncover the root causes of their chronic fatigue, increase their energy, and return to the active life and body they love. 

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    53 mins

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