Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

In episode 81 of The Rebuilt Man, Coach Frank Rich discusses the challenges of overcoming pornography addiction, particularly for successful men. He outlines five key ways to succeed at quitting porn and rebuilding one's life. These include mindset, game plan, execution, accountability, and support system. Frank emphasizes the importance of a growth-centric vision and the need for intentional action and discipline. He also highlights the role of accountability and the value of a supportive community in the recovery process.

Takeaways

• Successful men often struggle with pornography addiction despite their achievements in other areas of life.

• Overcoming pornography addiction requires a shift in mindset from quitting porn to becoming a porn-free individual.

• Having a clear game plan, daily execution, and accountability are essential for success in overcoming addiction.

• Building a supportive community of like-minded individuals is crucial for sustained recovery from pornography addiction.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Listen to The Dad Edge Podcast - https://thedadedge.com/podcast/

Grab a copy of Larry's new book, The Spirit Of Fatherhood - https://amzn.to/3yFlmwy

In episode 80 of The Rebuilt Man podcast, we share a recent interview of Coach Frank with Larry Hagner on The Dad Edge podcast. During this conversation, Larry and Frank discuss Frank's journey from confused and struggling to breaking free from porn addiction and now leading other high performing men out of the same battle. They talk about the importance of community and support as a crucial component for freedom and how all lasting success is rooted in an identity change.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 79 of The Rebuilt Man podcast, Coach Frank Rich discusses the concept of brain rebooting and provides six tools to help in the rewiring process. These tools include having a vision, practicing gratitude, regular exercise, controlling food intake, breaking down the vision into daily tasks, and cold water immersion therapy. Coach Frank emphasizes the importance of neuroplasticity and positive neurochemicals in overcoming addiction to pornography.

Takeaways

• Neuroplasticity allows the brain to change and rewire itself over time through experience.

• Having a clear vision for life without pornography is crucial in the rewiring process.

• Practicing gratitude, regular exercise, and controlling food intake are essential for brain rebooting.

• Breaking down the vision into daily tasks and practicing cold water immersion therapy are effective tools for rewiring the brain.

• Positive neurochemicals play a significant role in overcoming addiction to pornography.

Access the FREE training - www.rebuiltrecovery.com/vision

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage