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Live Beyond the Norms

Live Beyond the Norms

By: Chris Burres
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You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically.
This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.
This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living. It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.

© 2026 Live Beyond the Norms Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Optimism Cuts Your Risk of Heart Death by 35% | Dr. Alan Rozanski

    Optimism Cuts Your Risk of Heart Death by 35% | Dr. Alan Rozanski
    Jul 17 2026
    Cigarette smoking rates have dropped to historic lows. High-quality generic statins are highly affordable. With all of the advanced diagnostics, effective medications, and a better overall understanding of cardiovascular risk, managing cholesterol is easier than ever. Yet, heart disease still causes roughly 1 in every 3 deaths in the US and is, in fact, the number one cause of death worldwide. For decades, Dr. Alan Rozanski kept seeing patients whose hearts were failing them in ways cholesterol numbers and stress tests couldn't explain. He stopped looking only at arteries and started looking at the whole person. Movement, mindset, emotion, connection, and purpose all shape a heart's health as much as anything on a chart. That search became the Six Domains of Health, the framework behind his career today. "When you're young, health is a gift. When you're older, it's an achievement." ~ Dr. Alan Rozanski Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 About Dr. Alan Rozanski Dr. Alan Rozanski is a cardiologist and Professor of Medicine at the Icahn School of Medicine at Mount Sinai, where he also serves as Director of Nuclear Cardiology at Mount Sinai Morningside. Over his career, he has become a leading voice at the intersection of cardiology, behavioral medicine, and lifestyle-driven disease prevention. He is the creator of the Six Domains of Health, a framework built to help people preserve vitality and long-term health beyond standard risk-factor management. Connect with Dr. Alan Rozanski Website: https://alanrozanski.com LinkedIn: https://www.linkedin.com/in/alanrozanski/ Connect with Chris Burres Website: https://www.myvitalc.com/ Website: http://www.livebeyondthenorms.com/ Instagram: https://www.instagram.com/chrisburres/ TikTok: https://www.tiktok.com/@myvitalc LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.
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    1 hr and 1 min
  • Your Gut Bacteria Could Predict Parkinson's a Decade Early | Shaina Cahill

    Your Gut Bacteria Could Predict Parkinson's a Decade Early | Shaina Cahill
    Jul 14 2026
    Nearly 12 million people are living with Parkinson's disease worldwide, and it's the fastest-growing neurological disorder on the planet. By 2050, that number is expected to more than double to 25 million cases. Researchers are still racing to understand what actually triggers the disease long before a diagnosis ever happens. Shaina Cahill thinks the answer might start somewhere nobody's looking, and that's the gut. Years before a Parkinson's diagnosis, most patients already show the same GI issues, and she believes that's not a coincidence but an early warning sign we've been ignoring. Find out all that and much more in this episode. "About 70% of your immune system comes from your gut." ~ Shaina Cahill Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned Biome Breakthroughs (Novel Biome's podcast): https://novelbiome.com/podcast About Shaina Cahill Dr. Shaina Cahill is the Director of Medical Communications and Affairs at Novel Biome, a company specializing in fecal microbiota transplantation (FMT). She holds a master's and a PhD in neuroscience, the latter from the University of British Columbia, with research focused on memory, aging, and the neurological role of feeding hormones. With a decade of experience in the field, she works with physicians, researchers, and practitioners to advance the evidence-based use of FMT across gastrointestinal, neurological, immune, and longevity-related conditions. She also co-hosts Novel Biome's podcast, Buying Breakthroughs, where she and the company's CEO discuss emerging science in the gut health space. Connect with Shaina Cahill Website: https://novelbiome.com/ LinkedIn: https://www.linkedin.com/in/shainacahill/ Instagram: https://www.instagram.com/novel_biome/ Connect with Chris Burres Website: https://www.myvitalc.com/ Website: http://www.livebeyondthenorms.com/ Instagram: https://www.instagram.com/chrisburres/ TikTok: https://www.tiktok.com/@myvitalc LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.
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    1 hr and 15 mins
  • The Ancient Survival Switch Nobody Told You Was Still Running | Chris Mearns

    The Ancient Survival Switch Nobody Told You Was Still Running | Chris Mearns
    Jul 10 2026
    About 75% of people are actively trying to cut down on or completely cut out sugar from their diet. That is not surprising, because sugar contributes to serious illnesses such as type 2 diabetes, heart disease, and even cancer. Unfortunately, cutting out every gram of added sugar might not be enough. Even if you manage to avoid sugar completely, your body will still produce fructose from stress, dehydration, alcohol, and high glycemic carbs. That is what Chris Mearns has spent years studying. Chris believes fructose is not just a dietary problem but a biological survival switch that modern life keeps permanently stuck in the on position. "You can give all the fructose you want to a cell, and it will keep taking it." ~ Chris Mearns Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned Nature Wants Us to Be Fat by Dr. Richard Johnson: https://www.amazon.com/Nature-Wants-Us-Fat-Surprising/dp/1637740344 Sugar Shield by LIV3 Health: https://liv3health.com/pages/shop About Chris Mearns Chris Mearns is a metabolic researcher and founder of LIV3 Health, a company built around the role of fructose in chronic disease. He came to metabolic health through personal necessity, spending years studying fructose as a biological survival signal before co-authoring a preprint on the KHK-polyol axis. He developed Sugar Shield, a supplement targeting the fructose kinase pathway, and runs The Fructose Model on YouTube. Connect with Chris Mearns Website: https://www.livee3health.com LinkedIn: https://www.linkedin.com/in/chrismearns YouTube: https://www.youtube.com/@thefructosemodel Connect with Chris Burres Website: https://www.myvitalc.com/ Website: http://www.livebeyondthenorms.com/ Instagram: https://www.instagram.com/chrisburres/ TikTok: https://www.tiktok.com/@myvitalc LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.
    Show more Show less
    1 hr and 5 mins
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