Run Build Grow By cover art

Run Build Grow

By: Andrew Ware
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  • Summary

  • So often, running can feel like an individual sport, but we often forget that there are millions of runners across the United States. Even if we run alone, we do so alongside runners across the world. This podcast explores the role running communities play in making us better runners and people. Join this podcast exploring the communal spirit of running. Hearing stories from runners, who are not only doing awesome things on the run but also beyond.
    Andrew Ware
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Episodes
  • Vanessa Peralta-Mitchell

    Vanessa Peralta-Mitchell
    May 31 2024

    Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.

    This episode features the owner and founder of VCPM, Inc. and Game Changers, Vanessa Peralta-Mitchell. Vanessa is a runner, coach, and visionary leader for the global running community through her group and organization Game Changers. Vanessa’s journey is one of coming to running, to fill a gap in her life and to honor many of the amazing trailblazing women that came before her. Little did she know she would be a trailblazer in her own respect. The more she learned and grew as a runner the more she saw a space that needed more diversity.

    Take a listen to this episode to hear Vanessa’s journey, and what it has meant to be a trailblazer to help the running community be a place where everyone can see themselves from the top down.

    Learn more about Vanessa, Game Changers, and all the great work she is helping to do.

    • Find her on Instagram: @vcpmitchell
    • Find Vanessa and VCPM Inc online: https://vcpm.com/
    • Learn more about Game Changers: https://vcpm.com/game-changers
    • VCPM Inc. YouTube Channel: @VCPMinc
      • Make sure to check out videos to learn more and see the work that Game Changers is doing.

    Help Support Andrew and Run Build Grow Podcast go to:

    • RunninRev
    • Run Build Grow

    Follow Andrew on Social Media:

    • Instagram: @runnin_rev
    • Facebook: runninrev

    Support Andrew and his work on this podcast and more on Buy Me A Coffee: Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.

    © Andrew Ware 2024

    ‘Keep Running’

    I'm Nazar Rybak, as the author of 'Keep Running'

    www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.

    This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

    License #: 81265837172
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    1 hr and 1 min
  • The Solo Episode

    The Solo Episode
    May 24 2024
    Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining us as we explore the communal spirit of running. I this episode, I interview…myself (and yes it is a bit weird haha). I share a lot about my running journey, and somewhat ramble for a bit. This episode covers a bit of the heart behind why community has been such a pivotal part of my running journey. I explore the unrealistic expectations we often hold ourselves too, and how we can be better about recognizing our place in the whole rather than trying to be who we aren’t. I would love if you would help support me and the podcast. To help support the RunninRev and Run Build Grow Podcast go to: RunninRev website Run Build Grow website Follow the RunninRev on Social Media: Instagram: @runnin_rev Facebook: RunninRev Support through donations: Buy Me A Coffee: Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club. (C) Andrew Ware 2024 Music License: I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music. This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/ License #: 8126583717
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    46 mins
  • Caitlin Kirchoff

    Caitlin Kirchoff
    May 17 2024
    Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeCaitlin Kirchoff. Caitlin calls Norfolk Run Club her home club, but is active all throughout Hampton Roads. Her love for human anatomy combined with her love for running has made her a great presence in the community. However, when a running injury sidetracks her progress, she realizes how we can be better runners to care for those who can’t run.In this episode we hear Caitlin’s journey, and how she has dealt with a pretty rough injury through the support of her run club, and others in the community.Help Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.(C)Andrew Ware 2024 Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717
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    41 mins
Running & Jogging
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