We start off with an update on the podcast download competition. California has taken the lead! Can they hold on with 2 days left in the month? Kilian Jornet has won the Zegama trail marathon for the 11th time. We go over results from Stumptown 50K, Capital Backyard Ultra, Nanny Goat, Sugar Badger 50/50, and Fools 50K. LazCon gets new life! Spring Energy is in a world of hurt right now with the latest revelations on the nutritional content of their awesome sauce product. We close the show out with a look at AJW's excellent iRunFar article that breaks down the different sections of the Western States course.

AJWs iRunFar article about the Western States Course: https://twitter.com/ajoneswilkins/status/1794027894965985664?cn=ZmxleGlibGVfcmVjcw%3D%3D&refsrc=email

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We start off today's episode pretty strong by bragging about Ohio's own Doug Owsley a.k.a. Ran Cidgoat a.k.a. Rancid Goat a.k.a. The Goat, who completed every single street for Columbus, Ohio. We go over race results from several races last weekend including Massanutten, Crewel Jewel, Bryce Canyon, Silver State, Yamacraw, and the Keys Ultras. We have a good laugh about pass the pickle at Loud Thunder 50. We have a LazCon update and discuss a new book about Laz that Jared Beasley is writing. We can't believe Cocodona 250 is already sold out for next year. We talk about the 7 mile run...errr..party in SF at the Bay to Breakers race. Costume Chick crushed her PR. Kim Sergeant joins an elite group of 30 people to have finished 100 x 100 or greater mile races.

The Goat ESS Columbus: https://www.dispatch.com/story/news/local/2024/05/22/columbus-runner-doug-owsley-ran-every-city-street-over-three-years/73770201007/?fbclid=IwZXh0bgNhZW0CMTEAAR2q60Qt4m8NFfvlKb6OHPOeeCSrrd5L-D2TKUzM9r9GgI4PmznIqjIP9UE_aem_Aban1vhHa5v0X26rjIg3rabiU6E1qTh92xPwYP9HlnQQQrBESmVQSn5ghch8r80_hDo0fSWtJJY_ezqt45uA9F5q

Kim Sergeant 100 x 100 milers: https://ultrarunninghistory.com/100-100-milers/?fbclid=IwZXh0bgNhZW0CMTAAAR38SptvRRnCOJ34ySI6QM3GBYYvUGIKLGVQllVhWINZzq1QWJYu7waadrA_aem_AUriZ_WKwz3IKEYQJ6g-RN4B4ikC3N9nI-NjEI3PHzzCO6ZTi4xs8N_SU6aKTZmV_WwCa_0BuzD83W-AIVYfd_Oc

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This week we talk about the craziness that ensued at Cocodona 250 after our last episode. We talk about Tillamook Burn Trail Run and the power couple who won the 50 miler there. We dive into Hellbender 100 and talk about how it is well on it's way to becoming a premier 100 miler. There was a great pic of the aurora borealis at a race in Wales. We discuss Ginger Runner's cool looking race Tiger Claw 50K. Uber competitive Transvulcania was last weekend. Quicksilver 100K, Ice Age Trail 50 and Thunderbunny 50K also took place. We have a LazCon update and talk about two other trans continental runs.

Bronco Billy's Instagram post: https://www.instagram.com/p/C67jdXrJDKo/?hl=en

Cool pic from Ultra Snowdonia: https://s3.amazonaws.com/www.irunfar.com/wp-content/uploads/2024/05/13083939/2024-Ultra-Trail-Snowdonia-by-UTMB.jpg

RUFA Virtual Challenge on Strava: https://www.strava.com/challenges/4230?invite=true&_branch_match_id=1260026083936477117&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy4pSixL1EssKNDLyczL1jcI86syMkuKyvVKAgCeyIX8IwAAAA%3D%3D

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