We are joined today by fellow podcaster, athlete, and marketing queen, Charleh Knighton.

As a Brit living in the US, we chat about all things remote working, discipline, motivation, as well as her experiences with the ever changing world of CrossFit - something she sees from both an athlete and business perspective. We also chat about her successful podcast 'Charleh with Friends' and also how life is treating her as a newly-wed!

@charlehdickinson

@charlehwfriends

@leahsherlock_

@femmefitsociety

https://open.spotify.com/show/0A0h7ZLg1cvrX5CnVyRmhO?si=08454e6f94e640ab&nd=1&dlsi=1dd208ed763a438a

femmefitsociety.com

Karen Thomson on the Sugar Free Revolution

Karen Thomson is a business owner, author, event creator and more, and is on a mission to make health sexy and fun!

As the author of ‘Sugar-Free: 8 weeks to freedom from sugar & carb addiction’ we dive right in to why this is her passion, her own personal story of addiction, and how it can change your life. As one of the people behind CrossFit Health also, she tells us how CrossFit may be just what you need to help change your life.

Karen also tells us about running multiple businesses, juggling life as a Mom and how you can get involved with the sugar free revolution.

thesugarfreerevolution.com

femmefitsociety.com

@sugarfreerevolution

@leahsherlock_

@femmefitsociety

This weeks guest is Melissa Zegeer Helbig! She is a Coach, Digital Marketer, Writer and Bad-Ass Lifter!

As someone who discovered weightlifting in college, we deep dive into how COOL it is to lift weights, and continue to get stronger as we get older. We chat about lifting can make us who we are, and add so much to our lives, especially as women. Melissa is now a coach and also gives some tips for anyone thinking about picking up a barbell, and some advice that she also writes as part of her role working with 2 Pood!

2pood.com/blogs/liftheavy

@_melbig

@leahsherlock_

@femmefitsociety