• GoOff. Cycling and training for amateurs that dream about the pros.

  • By: GoOff
  • Podcast
GoOff. Cycling and training for amateurs that dream about the pros. By cover art

GoOff. Cycling and training for amateurs that dream about the pros.

By: GoOff
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  • Summary

  • Cycling, training, coaching. Sounds simple. It is way more complicated than that. Watts, speed, cadence, heart rate, VO2, lactate, SmO2, CdA, you name it. The first season will discuss with coaches and see their perspective on amateur cycling and the differences between pro and non pro. For questions: questions@gooff.it
    GoOff
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Episodes
  • S01E05 - GoOff and Cycling Training: USA with Dylan Johnson

    S01E05 - GoOff and Cycling Training: USA with Dylan Johnson
    Apr 12 2024

    Fifth episode with Dylan Johnson, coach and most of all gravel racer. We talk about how is gravel developing how to train for it, the importance of aerodynamics, the Roubaix, testing protocols and what can be potential future game changers.


    EDIT: there was a problem with the audio at 48:30. It should be fixed now. Apologies.

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    1 hr and 10 mins
  • S01E04 - GoOff and Cycling Training: UK with Tom Bell

    S01E04 - GoOff and Cycling Training: UK with Tom Bell
    Mar 27 2024

    Fourth episode with Tom Bell, the founder of High North Performance and an insanely fast guy uphill. We talk about hill climbs, advanced and simple metrics, importance or redundance of VO2 max and lactate data and the need to focus on what you really like to improve your performance.


    Very technical episode, check out also his website for precious resources that can help you a lot.
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    1 hr and 9 mins
  • S01E03 - GoOff and Cycling Training: Italy with Chiacchiere a Pedali

    S01E03 - GoOff and Cycling Training: Italy with Chiacchiere a Pedali
    Mar 4 2024

    Third episode with Giovanni Gilberti and Davide Martinelli, the creators of Chiacchiere a Pedali and two amazing coaches for amateurs and u23 guys. We talk about differences between pros and amateurs (given Davide's background), what can we copy and what we should avoid, critical power, measurements, tests, performance after 4 hours of riding vs. performance in optimal state.


    One of the funniest episodes I had the pleasure to record. Apologies for the delay in presenting it.
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    1 hr and 17 mins
Sports & Outdoors
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