Tom tells all on his week at the British Swimming Trials - the good, the bad, and the beers afterwards. It's the last episode in the series so Team Captain Chris Stark and t joins Tom to hear how he got on, and what happens now, as the clock ticks ever closer to Paris. Just 105 days to go!

If you want to get in touch follow @tomdean_medalmachine or email medalmachine@global.com, and remember you can follow Tom @tomdean00.

On the show this week Gregg Wallace joins Tom to discuss nutrition (obviously - he's the king of Masterchef), his wellness venture, and his chances at an Olympic Medal.

If you want to get in touch follow @tomdean_medalmachine or email medalmachine@global.com, and remember you can follow Tom @tomdean00.

As Friday is a Bank Holiday Tom and Sutts bring you this week's TWF on Thursday! They chat all things trials, and what to expect if you're competing. Sutts is in a conference room in a hotel in Morocco so there is some background noise!

Every week Tom sits down with Alex, or Sutts as he's more often known, to chat about training and all things Medal Machine. Sutts will be keeping a keen eye on Tom's progress as he gets closer to crunch-time in July, and the pair will open up the mailbag to answer your questions!

So if you want to get in touch follow @tomdean_medalmachine or email medalmachine@global.com, and remember you can follow Tom @tomdean00 and Alex @alexjsutton99.