Many of us with ADHD give to others but feel as though when it comes to us we are never on the receiving end for someone to be there for us.

If you feel like you're always taking on the projects at work, if you're always the friend who has to text and call then this episode is one you don't want to miss.

Jami talks about relationships (work, friends, family, etc) that drain your energy due to lack of reciprocated energy. Tune in today to learn if maybe now is the time for you to pull back and invest in yourself.

From understanding why opening mail can be particularly daunting for individuals with ADHD to exploring effective strategies for overcoming procrastination and anxiety associated with mail, this podcast covers it all. Whether you're struggling to even approach your mailbox or find yourself drowning in unopened envelopes, "Mail Mastery for ADHD" offers guidance tailored to the unique needs of ADHD adults.

Join us as we unpack the psychology behind mail avoidance, share actionable techniques to streamline mail management, and empower listeners to regain control over this essential aspect of adulting. Get ready to transform your relationship with mail and reclaim your peace of mind with "Mail Mastery for ADHD."

Breakups are extra difficult for those of us with ADHD from ruminating and rejection sensitive dysphoria. Here are some tips to help you get over that "hump" and move on.