The Prisoner's Guide for Doing Time

This book is for any one facing a prison sentence and is a "must read" for developing strategies to manage the emotional and psychological stress of incarceration. It offers useful strategies an inmate can employ to take the weight and drudgery of doing time and turn it into an opportunity for change, self-enrichment and personal growth. It describes in detail how any prisoner can transform their mind through reading and learning, and thereby transform how they experience their incarceration. The central aim of this work is to provide useful techniques and strategies that reduce the damaging effects of stress and chronic hopelessness associated with living in prison. If you or any one you know is either presently facing this challenge or will be in the future this book could be a vital resource of ideas and encouragement.