DOPEamine  By  cover art

DOPEamine

By: Christian A. Rivera
  • Summary

  • "DOPEamine" is a journey into the world of self-coaching, where we explore how to harness the power of our head, heart, and gut wisdoms to achieve greater happiness and fulfillment. Each episode dives into practical self-coaching techniques, insights from personality frameworks, and the wisdom of systems like the Enneagram and Gene Keys. Join us as we uncover the tools and practices that can help us navigate life's challenges and tap into our true potential for a balanced, joyful life.

    dopeamine.substack.com
    Christian A. Rivera
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Episodes
  • Fighting for Optimism: Embracing Positive Possibilities in Times of Fear
    Apr 20 2024

    Show Notes / Key Listening Points:

    * Countering common fear-based narratives about climate change, AI, war, and global events

    * The importance of not diminishing my optimism and willingness to see multiple perspectives

    * How fear can limit our thinking and block us from considering positive outcomes

    * Using imagination to conceive better outcomes, not just worry about worst-case scenarios

    * The adaptability and resilience of humanity in the face of drastic changes and challenges

    * Potential positive impacts of AI, technological advancements, and problem-solving innovations

    * Cyclical thinking vs. linear thinking, and embracing the natural ebb and flow of human existence

    * Finding gratitude, connectedness, and a sense of purpose amidst significant shifts and losses

    My friends, in a world often dominated by fear-based narratives surrounding climate change, artificial intelligence (AI), war, and global events, it can be challenging to maintain a sense of optimism and openness to different perspectives. However, as I passionately argue in this thought-provoking podcast episode, it is crucial that we do not diminish our optimism or willingness to consider multiple sides of these complex issues.

    I acknowledge the validity of fears surrounding these concerns, but I also emphasize the importance of not allowing fear to limit our thinking or blind us to potential positive outcomes. I encourage you to use your imagination not just to worry about worst-case scenarios but also to conceive better, more hopeful possibilities.

    One area where I see promise is the development of AI and technological advancements. Rather than succumbing to fears of job displacement or a Terminator-esque takeover, I highlight the potential benefits of AI, such as reducing human workloads, enabling safer exploration of inhospitable environments like Mars, and facilitating problem-solving innovations that could address issues like climate change.

    I also emphasize the adaptability and resilience of humanity in the face of drastic changes and challenges. Throughout history, we humans have migrated, adapted, and found creative solutions to survive and thrive in new environments and circumstances. I believe that, even in the face of significant shifts or losses, we possess the capacity to find gratitude, connectedness, and a sense of purpose.

    Moreover, I encourage a cyclical perspective on human existence, recognizing the natural ebb and flow of eras, ideas, and ways of being. Just as previous generations have faced upheavals and transitions, I argue that we are currently experiencing a transitional phase, which, though challenging, also presents opportunities for growth, innovation, and the emergence of new positive possibilities.

    While acknowledging the importance of facing fears head-on and not invalidating legitimate concerns, my message to you is ultimately one of hope and empowerment. I urge you to tune into the accuracy of your fears, distinguishing between valid, immediate threats and conceptual worries that may limit your ability to imagine and work towards better outcomes.

    By embracing optimism, considering multiple perspectives, and harnessing our innate adaptability and creativity, I believe we can navigate the challenges of our time and shape a future that not only endures but thrives. Join me in fighting for optimism and embracing the positive possibilities that await us.

    Once you listen to the episode, consider leaving a comment and becoming a premium subscriber to support DOPEamine.



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit dopeamine.substack.com/subscribe
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    49 mins
  • Give and Take: The Unconscious Dance of Projections and Introjections
    Apr 1 2024

    Show Notes:

    • Exploring the concepts of projections (unconscious agency) and introjections (unconscious receptivity) from the Stages model

    • Understanding the split ego state and how it relates to childhood development and trauma

    • Recognizing unhealthy patterns of being more of a "taker" than a "giver" in relationships and life

    • Working on reciprocity, boundaries, and being more altruistic by offering value without expectation

    The Unconscious Dance of Projections and Introjections

    I recently came across a fascinating idea - that projections are an unconscious use of agency, while introjections are an unconscious form of receptivity. This stems from my recent dive into the Stages model and the three forms of shadow identified by Kim Barta: projections, introjections, and split ego states.

    Projections are qualities about ourselves that we place onto others, often showing up as judgments. Introjections are taking on qualities, feelings, or traits that aren't truly ours. A split ego state occurs when a childhood trauma causes part of our psyche to become walled off or unconsciously carried into later stages of development.

    The idea of projections being "unconscious agency" is striking. Agency implies self-authored action and creativity, but when it's unconscious, we aren't realizing the impact of our behaviors. The world then reflects that unconsciousness back to us through triggers and reactions we project onto others.

    Introjections, being "unconscious receptivity," represent the flip side. We're taking in messages, media, or even trauma without realizing how it permeates our psychology and behavioral patterns. The 1.0 stage of pure receptivity in infancy is often where introjections begin.

    For me personally, I'm seeing how much I've operated from an unconscious drive to "take" rather than give - seeking friendship, intimacy, or even business in manipulative ways to get my wants met. It links back to developmental lacks around boundaries, reciprocity, and valuing myself enough to just offer value without expectation.

    The 2.0 stage is all about learning boundaries, negotiating wants, and developing that critical theory of mind and social perspective-taking. If we get stuck in an earlier stage or experience a "shadow crash," we can react from that younger, more selfishly motivated ego state.

    My work now is noticing those taking/manipulative tendencies, setting healthier boundaries, and figuring out how to genuinely give and be altruistic - through content, skills, presence, and service to others. Not from a depleted place, but from truly valuing what I have to offer the world.

    It's an insightful model for doing powerful inner work. If any of these concepts resonate, I invite you to explore the Stages model further or leave me a comment with questions. I'll do my best to offer more generous perspectives as I muddle through these realizations myself.



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit dopeamine.substack.com/subscribe
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    32 mins
  • Rooting Out Internal Corruption
    Mar 29 2024

    This episode is a difficult realization manifest in a long winding investigation into not just a wounding but an uncheck node in my internal system. Using the STAGES model created by Kim Barta and Terri O’Fallen I’ve been able to pinpoint where I need some important work, and how I’ve been undermining myself, misusing my intelligence, and not setting proper boundaries for myself. This episode shares that process and some real-time realizations about my impact on others and how this young childhood trauma has impacted my development into today.

    Show Notes:

    Introduction:

    * Christian Rivera shares insights from his personal journey of self-discovery and growth, drawing from Gene Key 50 and other developmental models.

    Main Points:

    * Body as Beloved Pet:

    * Rivera likens the body to a cherished pet, emphasizing the importance of nurturing and loving it for optimal health and happiness.

    * Exploring Personal Development:

    * Reflecting on personal growth, Rivera delves into the discovery of internal corruption and its impact on development.

    * Stages Model and Perspective:

    * Rivera discusses the Stages model, which applies vertical models of human development to a more relatable perspective of first, second, and third-person viewpoints.

    * Perspective Evolution:

    * Expanding on the Stages model, Rivera explores higher perspectives, highlighting the process of unraveling constructs and expanding worldviews.

    * Releasing Victim Identity:

    * Rivera shares his journey of releasing the victim identity, delving into the complexities of personal narratives and their influence on behavior.

    * Ego States and Shadow Work:

    * Exploring ego states and shadow work, Rivera discusses how childhood experiences can shape behaviors and perceptions, leading to the development of corrupted patterns.

    * Gene Key 50:

    * Rivera relates his journey to Gene Key 50, emphasizing the importance of rooting out corrupted programs and achieving equilibrium for personal growth.

    * Embracing Equilibrium:

    * Rivera discusses the significance of maintaining inner equilibrium amidst life's challenges, highlighting the power of gratitude and self-reflection in fostering harmony.

    * Boundaries and Relationships:

    * Rivera reflects on the importance of setting boundaries and fostering harmonious relationships, acknowledging the need for balance between giving and receiving.

    * Moving Forward:

    * Rivera concludes by expressing gratitude for the listener's support and shares his commitment to continued growth and self-discovery.

    Conclusion:

    * Rivera expresses gratitude for the listener's engagement and support, emphasizing the ongoing journey of self-improvement and growth.

    Support Information:

    * Rivera encourages listeners to subscribe to his Substack and consider supporting his work through Patreon to facilitate ongoing content creation and personal development exploration.

    Closing Remarks:

    * Rivera extends love and gratitude to the audience, encouraging them to embrace gratitude and self-reflection in their own journeys.



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit dopeamine.substack.com/subscribe
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    38 mins

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