In this episode, we're diving deep into attachment styles with Jhanelle Peters, a seasoned Registered Psychotherapist with a wealth of experience. Get ready to explore how our attachment styles shape our connections with others. From our earliest childhood experiences to our present-day interactions, Jhanelle sheds light on how our attachment styles influence our behaviour, emotions, and interpersonal dynamics. Whether you're curious about your attachment style or eager to gain insights into building secure attachments, this episode is packed with valuable wisdom and practical advice.

DISCLAIMER: We apologize for the audio in this episode. We hope you are still able to enjoy the episode.

TIMESTAMPS:

00:40: Topic Introduction.

02:07: Weekly Recap and Chit Chat

05:31: Get to know Jhanelle Peters.

10:26: Break down of attachment styles and their classifications.

16:29: Secure Attachment

20:15: Anxious Attachment

26:22: Avoidant Attachment

33:33: Fearful Avoidant Attachment

40:55: How attachment styles alter over time.

42:43: What other relationships (other than romantic) can your attachment style present?

45:33: Practical tips in building a secure attachment style.

01:02:38: About Jhanelle Peters Psychotherapy

Find Jhanelle Here:

Instagram: @jpeterpsychotherapy

Book a consultation: https://www.jpeterspsychotherapy.com

Stay Connected With This Amazing Community:

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Support Our Community:

We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment and share the episode with your friends, family, co-workers, acquaintances and even strangers lol. Let us know what you loved about this episode and also if you have constructive criticism. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.

New Episodes Released Biweekly

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Intro and Outro Music: FASSounds/Pixabay

Hosted on Acast. See acast.com/privacy for more information.

We are beyond excited to welcome Reni The Resource on the podcast today to discuss our favourite topic; travel! Reni is one of our favourite finance, travel, and lifestyle content creators and also the amazing host of the "Don't Go Broke Trying" podcast. In this episode, we dive deep into the idea of travel as a form of self-care and self-development. Reni shares her top tips for balancing travelling with adulting responsibilities and on how to budget for those dream adventures. Plus, she's giving us all the tea on her solo travel adventures - the highs, the lows, and everything in between.

Whether you're a seasoned traveller or just dreaming of your next getaway, this episode is packed with inspiration to catch flights and how not to go broke while doing it. Tune in and join the adventure! ✈️🌍

TIME STAMPS:

00:42: Topic Introduction

02:33: Chit Chat, and weekly recap

08:09: Get to know Reni

11:55: What got Reni into solo travelling

15:05: Favourite ad Least Favourite thing about travelling

24:50: Travelling while maintaining other adult responsibilities

29:05: How financially plan for travel

29:05: What Reni has learned about herself through travel

32:00: Solo travelling as a young black woman

36:52: How travelling is beneficial for your well-being

40:18: What to look forward to in regards to Reni's content and where to find Reni.

Find Reni Here:

Instagram: @xoreni, and @dontgobroketrying

Website: https://renitheresource.com/

Listen to the Don't Go Broke Trying Podcast Episode: "The Real Cost of Travel" " She Visited 49 Countries With a Nigerian Passport"

Stay Connected With This Amazing Community:

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapodcast.tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapod_tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us in Tiktok: @peas.in.a.podcast

Support Our Community:

We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment and share the episode with your friends, family, co-workers, acquaintances and even strangers lol. Let us know what you loved about this episode and also if you have constructive criticism. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.

New Episodes Released Biweekly

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Intro and Outro Music: FASSounds/Pixabay

Hosted on Acast. See acast.com/privacy for more information.

On this episode, the girls are talking about MONEY!!!

We had an amazing conversation about personal finance with Shay Myers, the visionary founder of Finance For The Culture. Shay unpacks the factors that shape our relationship with money and empowers listeners with practical strategies for financial success. Shay spills the tea on financial literacy, and breaks down must-have money management habits, like budgeting basics, tips to start saving money, even with limited income and how to own our financial future, one dollar at a time! 🌟💰

TIME STAMPS:

00:43: Topic Introduction

02:23: Chit Chat, and weekly recap

05:08: Get to know Shay

09:18: How to discern what finance content/advice to consume

14:29: Our relationship with money

22:32: What is financial literacy?

30:58: How financial literacy can improve your overall wellbeing

35:45: Essential money management habits

42:52: Tips to saving money

47:31: Scarcity mindset

53:51: Resources to help improve financial literacy and get your money up!

Find Shay Here:

Instagram: financefortheculture

Book a consultation: https://financefortheculture.ca/complimentary-consultation/

Hill Studio Wellness x Finance for the Culture Money Mindset Workshop – Register here:

https://www.hillstudioto.com/q1-meet-up

Stay Connected With This Amazing Community:

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapodcast.tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peasinapod_tm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us in Tiktok: @peas.in.a.podcast

Support Our Community:

We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment and share the episode with your friends, family, co-workers, acquaintances and even strangers lol. Let us know what you loved about this episode and also if you have constructive criticism. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.

New Episodes Released Biweekly

___________________________________________________________________

Intro and Outro Music: FASSounds/Pixabay

Hosted on Acast. See acast.com/privacy for more information.