Give Me An E! with Dr. Rachael Ross By cover art

Give Me An E! with Dr. Rachael Ross

By: Dr. Rachael Ross
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  • Summary

  • Join functional medicine physician and sexologist Rachael Ross, M.D., Ph.D., as she answers ALL of your questions about erectile function, prostate health, and optimizing your sexual wellness the natural way. She discusses the latest in food, supplement, and medical technology research to help elevate your sexual health and vitality. Subscribe for weekly advice on getting and maintaining erections that will enhance life in the bedroom for you and your partner.
    2024 Dr. Rachael Institute
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Episodes
  • 4 Grocery Staples to Ditch NOW, Nitric Oxide for your BP, and the Truth About Penile Implants

    4 Grocery Staples to Ditch NOW, Nitric Oxide for your BP, and the Truth About Penile Implants
    May 8 2024
    In this episode of Give Me an E! Dr. Rachael is answering your questions on B12 and Iron levels, are your supplements optimized for you? Which ED meds are the best? Are penile implants a viable solution or are we still years away? Is Steel-Libido Red good on its own without other supplements?

    Dr. Rachael also shares a listener's positive outcome from using a nitric oxide supplement, in regulating blood pressure and improving stamina. She explores the drawbacks of some plant-based meat substitutes, the importance of balance in dietary choices, debunking extreme approaches like the all-meat or all vegetable diets, and monitoring those always important nitric oxide levels. Yes, she also reveals the four staples that you need to avoid at the grocery store, focusing on heavy use of vegetable oils, some of the worst pesticide offenders, additives in those convenient foods, and one particular plant-based meat substitute.

    In this episode...
    - Vital vegetables! They offer numerous health benefits, including reducing the risk of conditions like ED.
    - Mindful supplementation, used to complement a healthy diet, but it's essential to choose clean, high-quality formulations
    - ED pills have diminishing returns, so you must deal with the root causes like lifestyle factors, including diet, exercise, and stress management.
    - Our food choices can affect not just our physical health but also our sexual well-being.
    - And are penile implants a viable option or last resort?

    Whether you're dealing with ED, curious about boosting your nitric oxide levels, balancing your diet, lowering your blood pressure, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!

    SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!

    Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.

    Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list

    Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health

    Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

    Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

    Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
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    47 mins
  • The Quest for Superior Supplements with Ian Clark of Activation Products

    The Quest for Superior Supplements with Ian Clark of Activation Products
    May 1 2024
    Supplements aren’t just about what you consume but about who you trust. This episode not only arms you with the knowledge to choose better but also inspires you to demand the best in your quest for health.

    In this episode of "Give Me An E," Dr. Rachael Ross is joined by Ian Clark, the visionary founder of Activation Products, to dive deep into the often murky waters of the supplement industry. Are you curious about what really goes into the supplements you take daily? Ian sheds light on the critical importance of quality in supplement production and why his cold-press extraction process ensures that you're getting the most potent and beneficial oils and extracts available.

    PLUS! A listener shares his journey with erectile dysfunction, HIV, and hypertension, seeking advice on how to reignite his sexual health. Dr. Rachael provides a compassionate and detailed response on boosting nitric oxide levels and the benefits of physical aids and dietary changes.

    In this episode...

    - How to jump back into the dating game again in your 70's

    - E-Function Smoothie's are working!

    - Ian Clark on quality extracted seed oils

    - Creating top purity at less cost in the long run

    - Why Amazon is sea of low info confusion with supplements

    - The energy burst of marine phytoplankton

    - As magnesium takes off, transdermal is bringing it to a new level

    Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!

    Find Ian's Activation Products HERE!

    SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!

    Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.

    Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list

    Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health

    Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

    Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

    Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
    Show more Show less
    35 mins
  • One Exercise That Increases Testosterone, Breaking Free of Sexual Addiction and What you MUST Know Before Having BPH Surgery

    One Exercise That Increases Testosterone, Breaking Free of Sexual Addiction and What you MUST Know Before Having BPH Surgery
    Apr 24 2024
    On today's episode of Give Me an E! Dr. Rachael is answering your questions on how to recover from porn and masturbation addiction, if testicular massage really helps boost testosterone, a dive in the sex drive, why all diets aren't the same, and how a tennis ball used in the right way can stimulate your sex drive.

    In this episode...
    - Is it possible to stop a porn habit?
    - Testicular massage increasing blood flow and free testosterone
    - Sudden sex drive plummet. What’s the fix?
    - Which of these four diet choices are best?
    - Due diligence when heading for BPH Surgery
    - Increasing drive and connection with your partner

    Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross!

    SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout!

    Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.

    Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list

    Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health

    Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com

    Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

    Give Me An E is a Pod About It Production. Music and Editing by Doug Branson
    Show more Show less
    42 mins
Hygiene & Healthy Living
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