The Run Up-Take  By  cover art

The Run Up-Take

By: Jake Jr.
  • Summary

  • The Run Up-Take is a celebration of running and the outdoors! The goal of the show is to highlight running as a brain enhancer! We want take the focus away from PRs, races, and times and more towards fulfillment. Here at the Run Up-Take we keep things laid back, fun, and funny but have a tendency to mix in frequent hot takes and rants.
    Jake Jr.
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Episodes
  • Episode #4: Muling Loopholes with Otto S
    Apr 29 2024

    Otto is a runner and outdoor enthusiast from Bozeman Montana. He is a trail focused footwear designer by trade and has a wealth of knowledge on shoe technology as well as in the overall outdoor retail landscape. Otto has a stellar resume competing in The Cirque Series mountain races and currently focused on Ultra endurance racing, specifically the Crazy Mountain 100.


    In this interview episode Otto runs the gamut of questions with our host Jake Jr., gives some insight on the shoe biz, answers some hypotheticals, and the boys talk strategy on how to take full advantage of your pacing crew without breaking the rules. Enjoy!

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    1 hr and 48 mins
  • Episode #3: Do You Have That Dog In You?
    Apr 2 2024

    Do you have that dog in you? This episode is all about underdogs! Our host Jake Jr. discusses his preference for the underdog mindset and highlights true underdog stories from the running world and beyond.


    Links:

    Zach Miller Documentary

    https://youtu.be/xvJMlwNUAsI?si=yrUgWo7CBoEh-sC4


    Zach Miller & Jim Wamsley UTMB 2023 Highlights

    https://youtu.be/AaCGGopQOJ0?si=j_Egp1z9o6bHTzx5


    Michael Otteson Youtube:

    https://youtu.be/qQXswaLlX4E?si=vUu5_QAULiSZDdxW


    Conor Mantz & Clayton Young Qualify for Paris 2024

    https://youtu.be/xYrGTv-QPLA?si=fUpuCxCJ7gFOZhy4


    Music:

    Intro: 40 k by Gee Tee

    https://open.spotify.com/track/0wgBzTipYpPJACTfYIV10d?si=0756e06f7e0e43b7


    Outro: Making It Right By Remember Sports

    https://open.spotify.com/track/3k8hFSYbeMcHbyx3Ah3mBV?si=3f43595c42944aec


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    1 hr and 32 mins
  • Episode #2: Philly Special with Mike Shoolbraid
    Mar 5 2024

    Mike is an ultra trail runner from Philadelphia.

    He is the resident expert on trail running in the Wissahickon Valley Park (The Wiss) which is the crown jewel of Philadelphia's park system with over 50 miles of trails.

    In this interview episode Mike runs the gamut of questions with our host Jake Jr., describes his approach to running, details his knowledge of the Wiss, and lays out his big goals for the year.

    Mike's running style is unique and motivating and he is an incredible follow on Strava especially if you are interested in the Philly/East Coast Ultra Trail scene.

    https://www.strava.com/athletes/23295043?oq=mike%20


    If you would like to support conservation and maintenance of Wiss please consider making a donation to the Friends of the Wissahickon

    https://fow.org/


    Creds:

    Intro: 40k by Gee Tee

    https://open.spotify.com/track/0wgBzTipYpPJACTfYIV10d?si=b55c5585eddd4394


    Outro: High (ft Lois Lauri) by Polygon

    https://youtu.be/ksh6eeMYdXg?si=k2WiV_H9hmn4pWSr




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    1 hr and 35 mins

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