Dr. Drew Ramsey: ...how to eat to beat depression and anxiety
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Dr. Drew Ramsey: ...how to eat to beat depression and anxiety
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Did you know your brain consumes about 20% of the calories you eat each day? On this episode, we find out about how the foods you eat impact your mental health. Joining us is Dr. Drew Ramsey, who is a nutritional psychiatrist and the founder of the Brain Food Clinic in New York City. He's the author of several books, including, "Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks". His website is drewramseymd.com.
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