With the veil being thin this time of the year- it's great timing for an ep featuring listener stories of when loved ones in Spirit visit us. From animal messengers, symbolisism, visitation dreams, and full-blown apparitions, YOU wonderful people have gotten in touch to share some heart warming stories that signify how the bonds of love, connection and protection from our soul families are truly eternal.

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Visit

⁠⁠AshaMoon⁠⁠

⁠⁠ShannonCotterill ⁠⁠

Get in touch, we would love to hear questions and stories

Email infobloom@bigpond.com

Follow us, and DM on Instagram ⁠⁠@turnsout_shesawitch⁠⁠

Produced & Presented by Shannon Cotterill & Laura Turner.

Post-Production, editing & original music by Matt Turner ⁠⁠@turnzout_media⁠⁠

**This episode is not to designed to provide medical advice or treatment**

Feelings of anxiety and stress affect us all- albeit to varying degrees. Shannon and Laura share how spiritual and magical practices and rituals can be used in combination with more familiar mainstream support mechanisms to help build and provide a supportive foundation to call upon during times of stress and anxiety. Topics covered include helpful herbs and plants, specific crystals, meditations, mantras, affirmations, the self-regulating technique known as ‘Havening’, ritual and mindful practices such as candle gazing, grounding in nature, working with the elements, ritual baths, oracle cards, and awareness of inner and outer cyclic changes. Shannon shares some information on the Greek Goddess of healing, Hygeia from the book ‘Encyclopaedia of Spirits’. Divine tool of the week is using a self-care strategy plan to equip your own toolbox with useful ‘go-to’ information to use in times of need.

Some helpful sites

Beyond Blue

Black Dog Institute

Lifeline 13 11 14

Find the TREAT App and more info here https://www.treathealthcare.com.au/

Support Turns Out She’s a Witch- over on Patreon, click below

I want in!- The Patreon Coven!

Visit

⁠⁠AshaMoon⁠⁠

⁠⁠ShannonCotterill ⁠⁠

Get in touch, we would love to hear questions and stories

Email infobloom@bigpond.com

Follow us, and DM on Instagram ⁠⁠@turnsout_shesawitch⁠⁠

Produced & Presented by Shannon Cotterill & Laura Turner.

Post Production & original music by Matt Turner ⁠⁠@turnzout_media⁠⁠

Shannon and Laura speak with Elissa, who helps witchy, alternative, creative women to navigate their spiritual journeys so they can live heart-open, soul-led lives. Elissa offers trauma informed, creatively oriented guidance that allows them to become Self Sourced. She has ventured around the world completing certifications spanning Ancient Wisdoms and Modern Science in trauma and attachment informed coaching, sex, love and relationship coaching, and experiential life coaching and has an innate skill for drawing the polarities of these different yet deeply connected worlds together.

Find The Ritual Woman, Elissa in the following places-

QUIZ ‘Which Ritual Type are You?’

http://theritualwoman.au/

https://www.linkedin.com/company/theritualwoman-au

Embodied Ritual ● Soul Led Life (@theritualwoman.au)

Support Turns Out She’s a Witch- over on Patreon, click below

I want in!- The Patreon Coven!

Visit

⁠⁠AshaMoon⁠⁠

⁠⁠ShannonCotterill ⁠⁠

Get in touch, we would love to hear questions and stories

Email infobloom@bigpond.com

Follow us, and DM on Instagram ⁠⁠@turnsout_shesawitch⁠⁠

Produced & Presented by Shannon Cotterill & Laura Turner.

Post Production, editing & original music by Matt Turner ⁠⁠@turnzout_media⁠⁠