The Mindful Chaos By cover art

The Mindful Chaos

By: Claudia Cheung David Lui
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  • Summary

  • The Mindful Chaos is a sanctuary where you discover that daily, trivial things in life may be all connected to your mental health. When being late isn't about being late, there's a deeper meaner to why you're always angry, and why a chore doesn't just feel like a chore.

    A counsellor wannabe, Claudia Cheung, and an actual therapist, David Lui, aims to uncover the reasons to why you're feeling a certain way, and you may find out, you're not alone.

    We're all connected in this chaos in our minds, so let’s turn it into - mindful chaos.

    © 2024 TheMHConcierge
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Episodes
  • Special Episode: Battle of the Red Flag vs Green Flag

    Special Episode: Battle of the Red Flag vs Green Flag
    Apr 21 2024

    Another "not a real episode", just thought you guys would enjoy a mash up of all the red flag, green flag segments while we work on season 2!!

    Got a question you want answers to (especially on how it affects the mental health)? Email us at theMHconcierge@gmail.com and we may just feature it in a future episode.

    Join the community and follow us at:
    Instagram: @the.mindfulchaos
    Youtube: @themindfulchaos
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    21 mins
  • Who are Claudia and David and Why Do They Have a Podcast?

    Who are Claudia and David and Why Do They Have a Podcast?
    Apr 14 2024

    Hi! Nice to meet you! This isn't really a real episode but we realized we never gave ourselves a proper introduction so we wanted to share a little bit more on who we are, how we got here, why we have a podcast, and what we're really trying to do here.

    So, if you like us let us know! If you want us to talk about any kind of topic, also let us know! We're on Instagram.

    Oh and if you hate us, do let us know as well! Any feedback is valuable feedback.


    Got a question you want answers to (especially on how it affects the mental health)? Email us at theMHconcierge@gmail.com and we may just feature it in a future episode.

    Join the community and follow us at:
    Instagram: @the.mindfulchaos
    Youtube: @themindfulchaos
    Show more Show less
    15 mins
  • Do You Need a Friend or a Therapist?

    Do You Need a Friend or a Therapist?
    Apr 7 2024

    When do you need a friend vs a therapist? What should you do when you realize you’ve become your friends therapist? How do therapists act with their friends? And finally, do therapists need therapists?

    In a more late night chat vibe, Claudia and David gets up close and personal in this episode, sharing more about what their experiences were like going to therapy, if and when they’ve ever accidentally become their friends’ therapists, and why they think they have the quality to be a counsellor/therapist.

    Finally - apparently Claudia used to be David’s therapist?

    Research:

    • https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4503034

    Got a question you want answers to (especially on how it affects the mental health)? Email us at theMHconcierge@gmail.com and we may just feature it in a future episode.

    Join the community and follow us at:
    Instagram: @the.mindfulchaos
    Youtube: @themindfulchaos
    Show more Show less
    39 mins
Psychology Hygiene & Healthy Living Social Sciences Relationships
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