In this episode, we dive into the role of physical fitness tests in schools, exploring what crosses the line and how it can be used productively. We wrestle with a controversial listener question: do athletes sometimes use mental health as an excuse? We answer this question as we hold space for the high expectations of sport and performance. We discuss the best ways athletic programs can respond to ensure everyone is supported and gets what they need. We emphasize the importance of belonging and how fostering connection is key for athletes who are struggling. Join us as we explore how to support mental health without lowering expectations in training and competition.

***Pre-order our book: The Price She Pays: Confronting the Hidden Mental Health Crisis in Women's Sports―from the Schoolyard to the Stadium

Website: athletesmentalhealthfoundation.org

Instagram: @athletesmentalhealthfoundation

Want to send us a question for an upcoming episode? Follow these steps:

1. Record a voice memo that clearly states your first name, your city/state, and your question (be concise). Aim for under 40 seconds for your recording.
2. Email the voice memo to SportsShrinks@gmail.com

In this episode, we discuss the layers of old-school coaching, marked by discipline and uniformity, contrasting them with the modern emphasis on personalized relationships and individualized attention. We talk about the power of empathy, communication, and adaptability in nurturing athlete potential. Join us as we explore the evolution from old school tactics to a dynamic, athlete-centric coaching approach, uncovering how these shifts not only enhance performance but also foster deeper connections and personal growth.

In this compelling episode, we delve deep into the harrowing journey of a resilient athlete who endured the trauma of manipulation and abuse in sport. Our very own Katie bravely jumps in to some of the details of her own story. She shares her raw and candid experience, shedding light on the profound impact it had on her life, both during her athletic career and beyond.

As we navigate her story, we explore the critical importance of integrating mental health in sports. We uncover why this integration is not just necessary but essential for the well-being of athletes. From implementing small and meaningful strategies to providing proper resources and support, we examine the various facets of this crucial aspect of athlete care.

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Pre-order our book: The Price She Pays: Confronting the Hidden Mental Health Crisis in Women's Sports―from the Schoolyard to the Stadium

Website: athletesmentalhealthfoundation.org

Instagram: @athletesmentalhealthfoundation

Want to send us a question for an upcoming episode? Follow these steps:

1. Record a voice memo that clearly states your first name, your city/state, and your question (be concise). Aim for under 25 seconds for your recording.
2. Email the voice memo to SportsShrinks@gmail.com